Izvo zviya zvakakura, zvinotarisa-portobello mushroom pamusika zvinonakidza pazvinenge zvichinyoroveswa kana kuti zvakabikwa. Vanogona kudyiwa vari voga kana kuita sechirongwa chemhando yezvokudya yemafuta kune hamburger. Chero nzira, iyi kamukira yakakurumidza uye iri nyore.
Makuru portobellos ndezvokudya uye kuzadza. Pamusana peiri, zvose zvavanoda ndeye marinade yegoriki, mafuta omuorivhi, muto wemuriwo, uye vhiniga yevhiniga. Nguva yako yakawanda ichashandiswa ichimirira kuti vafambe. Mushure meizvozvo, zvinotora maminetsi mashomanana kune rumwe rutivi kuti vaite kuti vafe. Ichi chikafu chinogona kushandiswa pane grill yako yekunze kana iwe uchinzwa sekubika.
Zvamunoda
- 4 huru portobello mushroom (zvigadzirwa zvakabviswa, zvicheneswa zvakachena)
- 1 tablespoon mafuta omuorivhi
- 1 puniji yemiriwo muto (kana chicken; isina-mafuta, pasi-sodium)
- 1/4 mukombe
- bhariamu vhiniga
- 2 clove garlic (yakapwanyika)
Nzira Yokuita Izvo
- Isa mahowa muhombodo huru.
- Muchidimbu chiduku, fungidza pamwe mafuta emaorivhi , vhiniga, muto, uye garlic. Dururira pamusoro pe portobello mushroom, uvhare ndiro, uye shandisa marinate kwemaminitsi gumi nemaminetsi makumi matatu.
- Preheat the broiler.
- Isai mushwa pane ganda rinoputika rakaputirwa nekwenyoro yekubika sipra . Bhinda 6 inches kubva kumugururi kwemaminitsi mashanu kusvika kumanomwe kune rumwe rutivi.
Kushumira mazano
Iwe une zvakawanda zvingasarudzwa pazvinouya pakunakidzwa newaini yako yakabikwa.
Shingairira ivo pachavo uye mudye sezvaunenge uchida kubika pamwe chete nevhu rakawanda yezvokudya zvinodyiwa zvinomera. Yakatsvaira kana yakanyorova, ashuga, eroti, uye rizi inogadzira zvikafu zvemukati zvakanaka.
Iko mushroom inofadzawo mune-gorosi kana zviyo kana inoshandiswa pita nemafuta ako aunoda. Tomate, anyanisi, pickles, avocado, uye melted cheese ndiyo nzira dzakanakisisa dzokupfeka sandwich. Wedzerai mayonnaise anonhuwira kana mudivi wako wadadi; chero chinhu chipi zvacho chaunogona kuwedzera kune burger chichashanda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 94 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 19 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |