Iri nyore mapepa pasta recipe inosanganisira garlic, tomato, uye shredded mozzarella cheese. Iyo ndiro isina nyore kugadzirisa uye kubika, uye inogadzira chishuwo chezuva nezuva chekudya kana chipfeko chekudya. Uyezve, nyama-isina. Kana uri kutsvaga chimwe chinhu chiri nyore kuti ushumire shamwari dzako yemichero nemhuri kana iwe unongoda nzira yekupfeka paseta yakajeka, ichi chisarudzo chakanakisisa. Kana kuti uite dhishi revhanki uchishandisa kushandiswa kwechizi-kusina kushandiswa.
Ichi chikafu chinogona kuva chikafu chega-oga kana kuchishandira pamwe chete nesadhi kana nyama inopinda. Wedzera mamwe mazamu akachekwa kana akafukidzwa mazai, hove, kana steaks. Zvechokwadi, iwe unogona kuzvigadzirisa nekuwedzera kwe nyama. Bhiza imwe nenyuchi kana mukoko weItaly uye uwedzere iyo mucu kana uchida, kana kuwedzera imwe dhaka yakabikwa kana nyama yakagadzirwa. Panzvimbo pezvose mozzarella cheese, funga hafu yecheddar kana musanganiswa we mozzarella, cheddar, uye proolone. Iwe uchava nehuwandu hwekunaka, uye hucharamba uchinyunguduka zvakanaka.
Mushonga ndeimwe nzira yakanakisisa iyo ichawedzera kuve nekugadzirwa kwepasi. Shandisai mashomanana mashomanana akatsvawa mushwa pamwe chete neeiii. Pasta inogadziriswa pamwe chete. Inzwa wakasununguka kuparadzanisa peni neheta macaroni, ditalini, rigatoni, kana kuti mukati mundiro.
Zvamunoda
- 16 ounces penne pasta (kana chimiro chakafanana)
- 1 tablespoon
- anonyanya kuwanikwa nemafuta emuorivhi
- 1/2 kapu yakasikwa onion
- 2 clove garlic, yakanyanyisa minced
- 1 (28-ounce) inogona kupwanyika tomate
- 1 teaspoon yakaomeswa oregano, yakakanganiswa (kana kuti inenge 1 kikapu yakasvikwa yakatsva)
- 1/2 teaspoon yakasimwa basil (kana 1 1/2 mashupuni yakatswa chopped)
- Munyu uye chitsva pasi pepuru tsvuku, kuti toravira
- 2 makapu shredded mozzarella cheese,
- akaparadzaniswa
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4).
- Butter a 2 1/2 kusvika ku3-quart isina kuvhara kubika ndiro kana casserole.
- Ika paseka yepeni mukubikira mvura yakarungwa sezvinorayirwa pahomwe; kunyura zvakanaka uye kuisa parutivi.
- Munguva iyi, kupisa mafuta omuorivhi muhomwe yepakati pepakati pamusana wekupisa. Wedzerai onion ku pani uye kubika kwemaminitsi makumi mana, kana kuti isati yashanduka. Wedzera garlic kune anyezi uye ramba uchibika kweminiti imwe.
- Wedzerai tomate, basil, uye oregano kune anyezi uye garlic. Ikapisa kusvikira uchipisa, uchikurudzira kazhinji.
- Ivira uye uwedzere munyu uye pepper.
- Muchibiro chikuru, sunga pfumbi yakabikwa, yakanyoroveswa, tomato muto wekusanganiswa, uye 1 mukombe we shredded mozzarella cheese. Ita kuti ugobatanidza zvigadzirwa zvakakwana.
- Spoon pasta uye muto muzinga rakagadzirwa. Fukidza zvakasara 1 mukombe we shredded mozzarella cheese pamusoro pepamusoro.
- Bhaka casserole kwemaminitsi anenge 20 kusvika ku25, kana kusvika pasita ichipisa uye bundu uye cheese yakanyunguduka.
Mazano
Kuti uwane muchu wechunkier, shandura hafu yemamatawa anopwanyika ane 14.5-ounce inogona kubva kuItaly yakarongedzwa diced tomato. Kana kuwedzera diced tomato pamwe chete ne-28-ounce inogona kupwanyika tomate.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 428 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 17 mg |
| Sodium | 199 mg |
| Carbohydrates | 71 g |
| Dietary Fiber | 5 g |
| Protein | 17 g |