Brunswick Stew Nekoko, Mbatata, Chibage, uye Lima Nyuchi

Brunswick yakagadzirisa mararamiro echechi yeSouth. Imwe yekutanga yeBrunswick yakagadzirwa yakanzi yakagadzirwa nechekare kupfuura anyezi uye squirrel. Zvinofadza kuti yakashanduka kuva miti yemiti yemiti yakasiyana-siyana ine nyama dzakasiyana-siyana, kazhinji huku kana nyama yenguruve, kana kusanganiswa. Mhedzisiro yeBrunswick yakasununguka haina kunyatsojeka, neNorth Carolina, Virginia, neGeorgia yose inoratidzira.

Chicken inopa protein mune ino Brunswick. Kusanganiswa kwegorosi, mazai ega, uye mbatatisi mumarate-based based broth ndeyekasa.

Onawo
Classic Brunswick Stew Nenguruve uye Chikuku

Zvamunoda

• 1 broiler chicken kana anenge 3 1/2 pounds mapeji yenyama
• 1 1/2 mashupuni munyu
• 1 1/2 makapu akave akafukidzwa peganda mbatata
• 1 huru inogona (15 ounces) tomato muto
• 1 1/2 makapu lima maharia, mazaya kana matsva
• 3/4 kapu yakakanyiwa onion
• 1 1/2 kusvika ku2 makapu emakona
• 1 teaspoon shuga
• 1/4 teaspoon munyu
• 1/4 teaspoon pepper
• 1/8 teaspoon pasi tsvuku tsvuku
• 1/8 teaspoon yakaoma oregano

Nzira Yokuita Izvo

1. Isa chicken uye 1 1/2 mashupuni emunyu muvhiri guru reDutch; Wedzera mvura kuti uvhare huku.
2. Uyai kumota; chivharo, kuderedza kupisa kusvika pasi uye kumira kwemaawa anenge maviri, kana kusvikira chika ichiitwa uye ichiwa kubva pfupa.
3. Kugeza, kuchengetedza muto.
4. Kana uchitonhorera zvakakwana kuti ubate, bvisa uye usakanda ganda kubva kune huku. Bvisai huku kubva pamapfupa; kurasikirwa mapfupa uye kudya nyama. Isai nyama yakakodzwa mumudziyo uye firiza iyo kusvikira ichidiwa.

1. Mafuta echimbuzi kubva pakachengeterwa muto. Dzorera muto kuOvhinini; uyai kumota.
2. Deredza kupisa kusvika pakati-pasi uye kubika, usina kufukidzwa, kusvikira muto wakaderera kusvika ku 2 makapu.
3. Wedzera mbatata diced uye simmer maminitsi gumi. Wedzera tomato sauce, mazai ega, uye anyezi, uye shandisa mimwe maminetsi makumi maviri.
4. Itai kuti mune zvakachengetwa chicken, zviyo, uye zvasara zvinoshandiswa, uye simmer imwe maminitsi 10 kusvika ku15 kana kusvika miriwo iri nyoro.

Nutritional Guidelines (pakushanda)
Calories	597
Total Fat	27 g
Saturated Fat	8 g
Unsaturated Fat	11 g
Cholesterol	166 mg
Sodium	607 mg
Carbohydrates	28 g
Dietary Fiber	6 g
Protein	59 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)