Izvi zvinogadzirwa nemuchero webeji inotora mishonga ine utano hwechipiri kuti iupise. Unogona kugadzirisa kupisa kuburikidza uchishandisa moto unopisa kana unyoro. Iyi muto yakakwana pane yenguruve uye huku.
Zvamunoda
- 2 eiii makuru (akachekwa)
- 1 inogona / 16 ounce inodzwa tomato (mumvura)
- 6 green
- chilies (mbeu uye yakasarudzwa; shandura mari yacho kuti ienderane nezvinodiwa)
- 3/4 mukombe nyanya paste
- 2 kusvika kuvhavha 3
- garlic (minced)
- 1/4 mukombe wemafuta yemafuta
- 2 tablespoons yakaoma masardard
- 2 tablespoons shuga
- 2 tablespoons chena vhiniga
- munyu kuvira
- pepper kuvira
Nzira Yokuita Izvo
- Sauté onion uye garlic mumafuta kusvikira zvishoma.
- Wedzera zvimwe zvinhu zvose uye uuye kumota.
- Deredza kupisa uye kumira kusvikira mucho unopera, anenge maminitsi gumi.
- Ita kazhinji paunenge uchibika uye ona chero kupisa kupi zvako.
- Bvisa mucheka kubva pakupisa uye rega kupora kwemaminitsi gumi nemashanu.
- Dururira muto muzvokudya zvinogadzirwa kana blender, uye puree musanganiswa.
- Shandisa pakarepo kana uchengetedze mudziyo usina kuvhara mufiriji kwemazuva mashanu mushure mekugadzirira.
Cherechedza:
Ndinokurudzira kugadzirira zuva mberi kuti mavhiri acho awedzere. Ingobvisa mucheka kubva pafiriji uye udzoke zvakare muhombodo yakakura kwema 2-3 maminiti asati ushandisa. Iyo inogona kushandiswa se-sauce basting, rutivi rwemuchero, kana zvose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 17 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 24 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |