Izvi zvinonakidza mufini muffin zviri nyore kugadzirira, zvinonaka, uye zvinoshamisa mumwedzi yezhizha kana zucchini iri mumwaka. Oatmeal crumble topping inenge yakasarudzwa, asi inofanirwa nemamwe mashoma mashomanana anotora kugadzirira; iyo yechingwa inowedzera chimiro chakanaka kune muffin uye inovatora kubva kumabiko emagetsi ezuva rimwe nerimwe kune chimwe chinhu chinokosha zvikuru.
Inzwa wakasununguka kuwedzera marimu nemichero yakaomeswa yeunosarudza kumubhedha kuti ugopfeka muffin yako zvishoma. Ndakawana pine nuts, walnuts, maarmond, uye cherry dzakaomeswa kuti zvive zvakanyanya kubata kune izvi zvakanyorova, zvakanyanya muffin.
Zvamunoda
- For Oatmeal Crumble Topping:
- 1/2 kapu yakazara shuga tsvuku
- 1/2 mukombe wose-chinangwa choupfu
- 1/2 mukombe nokukurumidza-kubika oats
- 1/4 teaspoon pasi sinamoni
- 1/4 mukombe wemisi-isina
- soy margarine (softened)
- For the Muffins:
- 3 makapu yose-chinangwa choupfu
- 1 teaspoon munyu
- 1 teaspoon baking soda
- 3/4 teaspoon kubika poda
- 2 teaspoon pasi sinamoni
- 2 makapu white shuga
- 3/4 makapu mafuta emafuta (kana mafuta echipanola)
- 1/4 mukombe soy mukaka (kana imwe
- dairy-free milk substitute )
- 2 teaspoon vanilla extract
- 3 1/2 makapu grated zucchini
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F. Girai mafuta maviri-mupu muffin mapini nemafuta asina mairi margarini kana mafuta. Kuisa parutivi.
- Gadzirira chigamba chinokambaira. Muchidimbu chiduku, shandisai shuga, furawa, oats, uye sinamoni kusvika zvakanyatsovhenganiswa. Uchishandisa minwe yako kana mucheki wepastry, ucheke muhari isina marisi isina margarine kusvikira musanganiswa wakafanana nemakungu makuru. Kuisa parutivi.
- Gadzirira muffin batter. Mune hombe huru yekuvhenganisa, kusanidza upfu, munyu, kubika soda, poda yakakangwa, uye shinamoni pasi kusvikira zvakanaka zvakasanganiswa. Kuisa parutivi. Mune imwe mbiyo inosanganiswa inosanganisa pamwe shuga, mafuta, mukaka we soy, uye vanilla inotora kweminiti kana maviri kana kusvikira musanganiswa ichibata uye inouya pamwe chete. (Icharamba ichiparadzanisa zvishoma.) Wedzerai mvura inonaya kune yakaoma, pamwe nehafu yevikisi yakagadzirwa. Ganya kusvikira zvakanaka zvakabatanidzwa, uye peta mubato rinosara zucchini.
- Chikamu chacho chinotinha mumakinini akagadzirwa, akazadza kapu imwe neimwe ye3 / 4 yenzira yakazara. Fukidza mupuni kana kuti pinda kumusoro-kati yemumwe muffin. Bika kwema 25-30 maminitsi, kana kusvikira muffin isimbi yegoridhe uye chirongo chinopinza mukati memukinini inobuda yakachena. Rega muffin kuti itonhorere zvachose pamucheka wekunaya kupisa.
Recipe Variations:
- Tora imwe kapu yemukati mutsvuku nemashuga tsvuku
- Inotora 3/4 kapu yeupfu neupfu hwakakwana hwegorosi
- Inotora 1/2 kapu yevikisi yakagadzirwa nemapuleauce
- Wedzerai mukaka usina-tsvina tsvina, mapuroti, kana michero yakaomeswa yaunosarudza kumubhedha pakuguma kwechitatu chechitatu
Iyi kamukira yakakodzera kuti isina kudya, isina mazai, uye vegan kudya, asi sekune chero mapeji anogadzirirwa vanhu vane zvirwere zvemakemikari kana zvinetso zvekudya, iva nechokwadi chekuverenga mabhii ose ezvokudya zvakanyatsonaka kuti ave nechokwadi chokuti hapana chakavanzika cheiri-chakawanikwa zvigadzirwa (kana zvimwe zvinokonzera, kana izvi zvinoshanda kwauri).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 195 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 204 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |