Sauerkraut uye maapleauce anowedzera idzi dzakagadzirwa nehave yenguruve dzine ruzivo rwakasimba, uye inove nyore uye nyore nyore kugadzirira nekubika. Shandisa zvakanaka firiji yakagadzirwa firiji kana zvichikwanisika, uye kana uine maapuro akawanda, unogona kufunga kugadzira mapapiro emapuranga zuva rakapfuura. Ona mazano ezvinyorwa zviri nyore zvekugadzirira mapapiro kubva kumudziki wako anononoka.
Iko caraway mbeu inowedzera kubatanidza kunakidza asi unzwe wakasununguka kuvasiya kana iwe usati uri fan. Chimwe chinhu chinowedzera zvakanaka nehove neapuro ndiyo fennel. Sunga bhururi yefennel zvishoma uye ewedzera ku skillet pamwe neeiii. Wedzera apulo rakapetwa zvakapetwa kusvika kune skillet, kana iwe uchida mamwe mapeji akanaka uye mavara. Kana humwe ruvara (uye ruvhu), wedzera mutsara kana zvishoma zvakatswa karoti ku skillet neeiii.
Iyo kamukira inoda kuti pfupa-muhove yenguruve, asi zvinyorwa zvisina chazvinobatsira zvakanaka. Meaty nyika-style yenguruve nhovo dzakanakisa mundiro zvakare.
Zvamunoda
- 1 1/2 tablespoons maorivhi omuorivhi
- 4 bone-in center cut pork chops
- 1/8 teaspoon kosher munyu
- Nzvimbo yakaderera pasi pepiresi, kuvira
- 1 guru eiii
- 1 pound sauerkraut, yakanatswa
- Optional: 1/2 teaspoon caraway mbeu
- 1 cup applesauce (ine sinamoni, kana zvichida)
- 3/4 kapu mapeji juice (kana chicken stock kana mvura)
- Kuzvigadzirisa Kunakidza: 1 punipuni yakasvibiswa parsley yakagadzirwa
- Kuzvigadzirisa Kunakidza: 1 punipuni yakasvikwa dill yakagadzirwa
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Edzai gorofu isina kudzika 2 1/2 kusvika 3-quart baking dish.
- Fukidza zvimedu zvegorosi zvishoma nekwesher munyu uye peputi tsvuku.
- Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati. Ika hove yehave yenguruve mumafuta anopisa kwemaminitsi anenge 8 kusvika ku10, kutendeukira kune tsvuku mbiri. Bvisai zvigunwe zveporogi muhote uye isai.
- Gadzirai anyezi uye mucheke muhafu yakareba. Durai zvigunwe zveeiii zvakapinda muzvidimbu zviduku.
- Wedzerai zvigunwe zveeiii kune imwechete skillet uye kubika, zvichiita, kusvikira anyanisi apfava uye zvishoma nezvishoma zvakasvibiswa, anenge maminitsi 8.
- Parizvino, mumudziyo, shandisai sauerkraut, mbeu caraway, aplesauce, uye juice yeapuro. Spoon musanganiswa weuyukikraiti muganda rakagadzirwa kubika. Gadzirai zvigunwe zveporovhisi pajairokrati uye pfuurira pamusoro padzo neaontaredi eii.
- Isaza chikafu kubika zvakasimba pamwe nekubika kweminiti 45.
- Vhura bhaka ndiro uye gadzirira kwemaminitsi gumi kwenguva yakareba, kana kusvikira chika yenguruve chiri nyoro.
- Gadzirira neparsley yakatsvawa kana dill, kana uchida.
- Shandisai hove yekorosi uye sauerkraut ne mbatatisi kana kuti chipfudze uye nejasi casserole kana saradi. Tsvina yakachena tomate yakaisvonaka kana iri mumwaka. Kana kushumira ndiro ndiro nemaapuro akaomeswa uye mahairi ane mavara .
Mazano
- Refrigerated sauerkraut mumitsuko kana mapurasitiki kazhinji ndiyo inonyanya kunaka. Izvi dzimwe nguva zvinowanikwa pedyo nedi. Sirifu yakagadzikana yakagadzirwa nemakwenzi yakasvibiswa haina kuvharwa, ichiuraya mabhakitiriya anobatsira uye vitamini C; iyo inonaka inogona kuvapo, asi dzakawanda zvezvikomborero zvinorasikirwa mukuita.
- Kuita mapapiro emagetsi, peel, nheyo, uye dice anenge gumi nemaviri aporoka. Sungai maapuro muchigadziki chinononoka ne 1/2 mukombe wemvura, 1 teaspoon yekinamoni, kana zvichidikanwa, uye inenge 3/4 mukombe wehuga. Dhavhara uye gadzira maapuloauce pasi kusvika maawa anenge 8 kusvika ku10. Shandisa 1 kapu yemapuleauce mukereke yekorosi uye firati yega yega inoshandiswa mumasikisi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 852 |
| Total Fat | 30 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 174 mg |
| Sodium | 2,292 mg |
| Carbohydrates | 69 g |
| Dietary Fiber | 21 g |
| Protein | 82 g |