Iyi ndiyo tsika yakasikwa yebhariji muto mutsva pamwe nehuwandu hwehutu hwe chipotles (jalapenos inoputa). Iwe unogona kuzvitenga kana kuzviita iwe pachako chipotles. Iyi muto inoshanda zvakanaka pane chero nyama, maruva, uye mishonga inotsiviwa.
Zvamunoda
- 2 1/2 makapu / 600 mL ketchup
- 1/2 kapu / 1290 mL anyanisi (akachekwa)
- 1/2 mukombe / 120 mL mvura
- 2 cans chipotle chilies (tsvina jalapenos, yakasarudzwa)
- 1/4 mukombe / 60 mL tsvina ine shuga
- 2 tablespoons / 30 mL mafuta
- 2 tablespoons / 30 mL apple cider vhiniga
- 1 tablespoon / 15 mL Worcestershire sauce
- 2 clove garlic (minced)
- 1/2 teaspoon / 2.5 mL celery salt
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
1. Gadzira mafuta muhombodo. Wedzerai anyanisi uye sunga pamusoro pepakati mukati kuti unyoro, anenge maminitsi 3-4. Wedzera garlic uye gadzirira kwemaminitsi 20-30. Itai kuti shuga yakasvibirira , celery munyu, uye mutsvuku. Wedzera zvakasara zvinoshandiswa uye simmer pamhepo yakadzika kusvikira muto unowedzera.
2. Bvisa kubva kupisa uye ureruke kwemaminitsi mashanu kana kupfuura usati watanga. Kana uchishumira semuchero wechipfuva, rega muto unotonhora kwechinguva chiduku.
3. Kana uchiita nguva isati yasvika, rega muto unotonhorera zvachose (anenge maminitsi makumi matatu (uye nzvimbo munzvimbo yakasviba.
Chengeta mufiriji kwemazuva manomwe mushure mekugadzirira. Dzorerazve usati washandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 37 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 227 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |