Apple Pork Tenderloin muPuff Pastry iyi inofadza inoita kudya yepamusoro yakanakisisa yekunakidza. Iyo yenguruve ine nyoro yakasvibiswa uye yakaputirwa mumatanda asina kunaka nekunonoka kweeiiii, maapuro, uye thyme mashizha.
Chimwe chinyorwa: nokuti iwe unodonha nyama, woiputira mumapastry uye uiteke, iwe haugoni kuita izvi nguva isati yasvika. Usambogadzika kubika nyama uye kuibata, kunyange mufriji kana friji, kuitira kuti gare gare ubike nokuti mabhakitiriya achakura mumuviri unopisa.
Uye yeuka kuti inguruve uye kuzadzwa kunofanira kupora zvishoma musati mavaisa mumupfu wechipfuva. Kana zvisina kudaro, zvipembenene zvinoderedza zvakawanda uye ndiro ichaparara.
Shumira iyi inonaka inodya nehodhi yakasvibirirwa neavocados uye yakatswa mushwa, uye mamwe mazoro echekete akazara nevhu. Wedzera waini yakaisvonaka nekeki yakanaka yekotikiti kana pie yekateti kuti ive chikafu chisingakanganwiki.
Zvamunoda
- 2 tablespoons butter
- 2 (1-pound)
- nguruve mabhanhire
- 1 anyezi, akachekwa
- 3 clove garlic, minced
- 1 Granny Smith apple, peeled uye akachekwa
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 1 teaspoon yakasimwa thyme mashizha
- 2 tablespoons juice aple kana vhiniga ine waini
- Munyu uye pepper kuti toravira
- 1 chidimbu chando chishuwo chekudya (kubva kune-17-ounce) pakapetwa, zvakagadziriswa
- 1 mazai, arohwa
Nzira Yokuita Izvo
- Muchidimbu chesiketi, sungai bhotela pamusoro pemhepo inopisa. Wedzera hove yenguruve ku skillet; vheka kusvikira nyama yenguruve ishumbwa kumativi ose, kutendeuka nguva dzose, anenge maminitsi mashanu kusvika kumakumi manomwe. Bvisai nyama yenguruve kune imwe ndiro uye regai kupora paunenge uchigadzirira imwe nguva yekuzadza.
- Wedzerai onion uye garlic kumakumbo anoramba ari mu skillet; kubika uye kumhanyisa kwemaminitsi mana kusvika kumashanu kana kusvika kusvika mutete. Wedzera apulo yakabikwa, munyu, uye pepper; kubika uye kumhanyisa kusvikira izvo zvinoshandiswa zvinyoro. Zvino wedzerai thyme uye juice yeapuro kana waini; kubika uye kumhanyisa kusvikira mvura inoputika. Isai musanganiswa uyu pamwe chete kuti utonhorere kwemaminitsi gumi.
- Ununura maruva uye uzvipfekedze pane zvishoma zvishoma kusvika kune "13" square. Dzvora mucheka mumakona maviri.
- Preheat oven kusvika 400 ° F. Iparidzira hafu yemusanganisi weeiii pasi pasi peganda rega rega yepamusoro uye nepamusoro nematombo. Shandura miganhu ye pastry neii uye uunze pamwechete; press to seal.
- Isai mabhesi akasvibiswa pasi paSilpat yakagadzirwa nekiki pepa nemativi. Bvisai pasiteri neiyo yakasara. Cheka slits mu pastry, uye shingairira sezvaunoda.
- Bika zvimedu kwemaminitsi makumi maviri nemakumi matatu kana kusvika pasi pepasita ndarama yeguru uye nyama inopisa inopinza mukati membegi ikozvino kuburikidza ne pastry inosvika 145 ° F. Regai kumira kwemaminitsi gumi kusvika ku15, uye shandisai uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 690 |
| Total Fat | 42 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 132 mg |
| Sodium | 272 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 2 g |
| Protein | 37 g |