Mashizha emiti mazambiringa anobva mumakwenzi anotungamirirwa neUtoman Empire, kusanganisira asi kwete kuTurkey, Greek, uye Middle East cuisine. Izvi zviduku zvitsva zvinowanzozivikanwa sevana. Dolma inobva muchiito cheTurkey chinonzi dolmak, 'kuiswa pasi', uye zvinongoreva "chinhu chakakanyiwa".
Kune avo vese vasina kujairira ma dolmades, kana mashizha emuzambiringa akazara, ivo inonaka inorapa! Mashizha emuzambiringa anowanikwa muganda, kazhinji pedyo nemiti yemiorivhi, mapukisi uye akadaro mune zvekudya zvako zvekudya, uye anowanzoputirwa nesanganiswa yemupunga, nyama, nemiriwo. Kunyange zvazvo zvakawanda zvakasiyana-siyana pane izvi zviripo. Pakutanga, vanoita sechinhu chinotyisa kuputira, asi ivo vari nyore chaizvo, sezvo mashizha pachawo anowanzokakura zvikuru uye anonyatsopinduka.
Zvamunoda
- 24 kusvika ku30 mashizha emuzambiringa (jarred, drained and separated) Ichi ndicho chiyero chiri mubhodhi chaiyo ... kazhinji nechesi yakasara)
- For the Filling:
- 2 makapu yemiriwo muto
- 1 mukombe quinoa (yakabikwa mumucheka wemuriwo maererano nemapato mazano, simbura kana zvichidiwa)
- 2 makapu tomato (diced)
- 2 makapu akabikwa chickpeas (pulsed muchidimbu muzvokudya zvinoshandiswa kusvikira zvinokonzera)
- 1 tablespoon olive oli (extra virgin)
- 1 maspuni 1 juisi
- 1/4 mukombe weminwa mashizha (minced fresh)
- 1 shallot (minced)
- 1 kusvika ku 2 mashupuni munyu (gungwa remunyu, kana kuti kuravira)
- For the Sauce:
- 1 1/2 makapu akabikwa Cannellini nyemba (inenge 1 inogona, yakanatswa uye yakanatswa)
- Mapeji maviri kusvika ku3 juisi
- 1/2 kusvika ku3/4 makapu mvura (kuonda)
- 1/2 teaspoon munyu (gungwa remunyu, kana kuti kuravira)
Nzira Yokuita Izvo
Sauce:
- Nyerede yakachena yakachena ine juimu uye mvura shomanana kusvikira yakanyorova.
- Wedzerai mvura yakakwana kuti muite runny, asi ichiri chidiki. Salt to taste.
Kuzadza:
- Ita yako quinoa yakabikwa ichitonhorera zvishoma uye inokanda pamwe nematato, pulsed chickpeas, mafuta omuorivhi, juisi, mint mashizha, minced shallot uye munyu.
Gara mubindu remazambiringa uye kuvhara sezvizvi:
- Chokutanga, tora mishonga yekuzadza inowanikwa mumutsara uyu woisa girasi rako remazambiringa pane imwe nzvimbo yakadzika kuitira kuti yakanyatsozarurwa.
- Zvadaro, isa zvimwe kuisa mukati, zvinokwana 2 kuvhara mapepaji zvakakwana pamashizha emuzambiringa. Tora rimwe rutivi rwepamusoro, ini ndinotanga nechepasi. Mushure mokunge, tongai mumativi uye muvhare iyo sezvaunoda burrito.
Izvo zvakanyanya zviri nani pakuchengeta, asi shandisa kungwarira kuti urege kuputsa mashizha emuzambiringa-unyoro asi wakasimba nguva dzose inofarira nzira yangu.
Dzokorora kusvikira kuguta kwose kushandiswa kumusoro kana mashizha emuzambiringa anenge apera, chero ipi zvayo inouya pakutanga. Zvako zvingave zvakasiyana zvichienderana nehukuru hwemashizha ako emazambiringa akavhenganiswa.
Kuti ushandise mashizha akaomeswa mazambiringa, isa pakaplate, gonhedza nemafuta mashoma omuorivhi, sauce uye pamusoro uye uchangobva kupwanyika mutsvuku. Chengeta mufriji kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 94 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 303 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |