Ichi chikafu chinonaka chakakoshwa yemiti yemichero yakazara nekunaka uye inoita kudya kunonaka. Ratatouille isiri tsika yechiFrench yeCape Provinsi yakaitwa kubva kune zvinhu zvekupedzisira zvakagadzirwa kubva mubindu.
Zvamunoda
- 1 eggplant, dhonza mu 1/2 inch circles
- 1 zucchini, akacheka muhafu urefu
- 1 gorosi yechando, akacheka muhafu yakareba
- 1 ari pakati peeiii, yakapetwa
- 1 inogona kutora tomate
- 1/4 mukombe (60 mL) itsva parsley
- 1/4 mukombe (60 mL) basil itsva
- 3 tablespoons (45 mL) maorivhi
- 2 clove garlic, minced
- 1 teaspoon (5 mL) basil
- 1 teaspoon (5 mL) oregano
- 1 teaspoon (5 mL) munyu
- 1 teaspoon (5 mL)
- black pepper
Nzira Yokuita Izvo
- Shambai eggplant zvidimbu uye musasa nomunyu. Regai kugara kwemaminitsi makumi matatu.
- Isa 2 tablespoons emafuta emuorivhi muhomwe huru yepurasitiki.
- Wedzera eggplant, zucchini uye squash. Toss kuti ufukidze zvikamu zvose. Bvisa miriwo uye uwedze anyezi. Toss to coat.
- Preheat grill.
- Isa eggplant, zucchini , squashi uye eiii kune grill. Inion inogona kugadziriswa nyore nyore kana iri pane skewer.
- Giraii eiii maminitsi 10-12, kutendeuka katatu.
- Girai miriwo yakasara kwemaminitsi 4-5 kune rumwe rutivi. Bvisa kubva grill uye rega kuve kwakanakira.
- Cheka eggplant mumakumbo uye mimwe miriwo muzvidimbu zviduku.
- Muhomwe huru yakashambadza gorozi mu 1 kipuni yemafuta emuorivhi. Wedzera zvakasara zvinoshandiswa kunze kwokuti basil itsva uye kupisa kwepasi kwemaminitsi makumi matatu. Wedzera basil itsva uye fungai zvakanaka.
- Shumira pamusoro pemupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 158 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 405 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 7 g |
| Protein | 5 g |