Kana uri kutarisa kuti urege kudzidzira kutengesa-kutenga nyama inoseka, kugadzira chikafu chisina nyama chisingagadziri chinhu chimwe chekuenda. Mashese ane hupfumi hwakawanda hwehuve, uye izvi zvinoridziwa zvinomera zvezvirimwa uye vegan zvinokonzera zvakanaka kutakura zvinonhuwira, saka wedzera mune zvese zvaunazvo uye zvose zvaunoda. Zvingwa zvezvenjeredzi zvinogara zvakanyanyisa uye zvine ketchup uye zvinoshandiswa nerutivi rwemazambamate yakasviwa uye girafu.
Edza izvi zvakakonzerwa nekasehew nut nut nokuda kwekudya-kusina kwekutenda kana Krisimasi kupinda.
Zvamunoda
- 2 tablespoons vegan margarine
- 2 eiii makuru (akachekwa)
- 3 makapu cashews (yakasvibirira)
- 4 clove garlic
- 5 zvikamu zvingwa (gorosi rose rinoshanda zvakanaka)
- 1 3/4 makapu mukaka we soy
- 1 teaspoon Italian seasoning
- 1/2 teaspoon celery mbeu
- Munyu uye pepsi tsvuku kuti toravira
- Zvingasarudzwa: drizzle mafuta omuorivhi kana ketchup
Nzira Yokuita Izvo
- Tanga kupisa huni kusvika ku 400 F uye zvishoma nezvishoma mutsetse kana mafuta muhombe (imwe-pound) chingwa chemafu. Kuisa parutivi.
- Iva margarini yemafuta kana mafuta mumucheka, uye isaiiiiiiiiiiii kusvika zvinyorova, maminitsi mana kusvika ku5. Zvadaro sarudza.
- Mushandi wezvokudya kana simba rakanyanyisa, kuvhara makashews uye garlic cloves kuti ugochera, ezvo uwedzere chingwa uye etai eiii kusvikira wakabatanidzwa. Zvadaro, wedzera mumukaka we soy, muchetera weItaly, mbeu yepilery uye rupo rwemunyu uye pepper. Iko kusanganiswa kunofanira kuva kanyanyisa khunky, uye kwakanyorova, asi kwete mvura.
- Spoon the blended cashew mixture in the pan-cooked pan, uye zvishoma nezvishoma zvinonamatira kumusoro ne spatula kana kumashure kwepuni.
- Dzadza chingwa chako namafuta eorivhi uye ketchup kana uchida (Ndinoda ketchup yakawanda pamusoro pezvingwa zvangu zvezvirimwa!) Uye kubika mukati mevheni rinotanga kupisa kwema 30-35 maminitsi, kana kusvikira chingwa chisimba uye musoro wacho hauna kusvibiswa.
- Kana chingwa chacho chikavara zvikuru pasina kumira, unogona kuderedza usviniro yevheni uye uvhare kumusoro kwechingwa nechisviniro kuitira kuti usanyanya kuchena.
- Bvumira chingwa chako kuti chitonhorera zvishomanana usati washumira, sezvo izvi zvichabatsira chingwa chikagadzirisa uye kusimbisa zvishoma (kunyange kunyange chingwa chisina kumira chingakwanisa kuva chingwa chinonaka!).
Shandisai mukaka wako wechingwa uine ketchup yakawanda uye rutivi rwembatata yakasvibiswa, kumusoro kwayo yose pamwe newaunofarira zvinomera zvemiti, wedzera saradi yega, uye iwe unenge uine vegan dinner inotyisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 329 |
| Total Fat | 20 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 0 mg |
| Sodium | 328 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 3 g |
| Protein | 10 g |