ChiShayina seasonings uye bok choy inoita kuti iyi fusion recipe ive imwe nzira inonaka kune yakazara muhombedha.
Dzidza zvakawanda pamusoro pebasa rekudya rinotamba mune zvekuChinese uye edza mamwe maShayina Salad Recipes .
Zvamunoda
- 6 masvikiro matsvuku matsvuku (anenge mapaundi 2), akacheka muzvinyorwa
- 2 nhovo dzinotyisa, dzakasungwa uye dzakasarudzwa pa diagonal
- 1 tsvuku tsvuku tsvuku, yakatorwa
- 1 Stalk bok choy, mashizha mashizha akasvibirira, tsvuku yakavezwa yakagadzirwa pa diagonal
- 1/4 kapu yakasviwa eii
- Nokupfeka:
- 5 tablespoons mupunga wegariga
- 5 tablespoons zvakare mhandara mafuta omuorivhi
- 1 1/2 tablespoons Chinese light soy sauce
- 1 tablespoon dark soy sauce
- 1 - 1 1/2 maaspuniji Asia swesamu mafuta, maererano nevira
- 3/4 teaspoon shuga
- 1/2 teaspoon chile paste, kana kuti kuravira
- 1 garlic clove, peeled uye akachekwa
Nzira Yokuita Izvo
- Mucheka duku, whisk pamwe mupunga wevhiniga, mafuta omuorivhi, chiedza uye rima soy sauce, Asian sesame mafuta, shuga, chile paste uye garlic.
- Zvishoma nezvishoma whisk mumafuta omuorivhi. Kuvhara uye refrigerate paunenge uchigadzirira mbatata.
- Muchikwata chikuru, tora mbatatisi, munyu uye mvura yakakwana kuti ufukidze kumota. Deredza kupisa, kuvhara uye kumira kusvikira mbatata ishi-terenda (anenge maminitsi makumi maviri). Drain.
- Whisk kupfeka zvakare uye wobva wawedzera kune mbatata mune ndiro huru. Dzokai kuti mubatanidze zvakakwana.
- Itai kuti mbatatisi ifare, uye fungai mune zvakasara zvinoshandiswa.
- Fukidza uye refrigerate kusvikira wakagadzirira kushumira. Ita saradi zvakare usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 216 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 360 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |