Munda wemiriwo mishonga yakasvibiswa isina ganda, mahara mazamu asina kuwanikwa mune imwe pani yekudya. Chigunwe pamuchu uye mahonji matsva gorosi zvinokonzera zvakanaka kune zvokudya zvinonaka izvo zvinoridzwa nevekunaka kwezhizha. Kushandisa pepa rimwechete kana goro rinokonzera haisi nguva yakakodzera yekuchengetedza - iyo inotyisa inoita kuti zvikamu zvose zvekudya zvipindirwe nekunakidza kwezvinonaka zvemiriwo marinade. Edza imwe pani imwe pamwe nemamwe mapuroteni anodikanwa uye mapegi ane zvimwe zvakafanana pakubika, uye iwe uchawana mhando dzose dzezvimwe zvisingatauri-kudya kwepane imwe .
Zvamunoda
- 1/3 mukombe inowedzera mhandara yemafuta emuorivhi, uye yakawedzerwa kune pani
- inonyorerwa juice ye 1 lemon
- 2 kusvika ku4 punipuni yakateurwa mintzi yakachena
- Inosara kubva kumaperembudzi maviri thyme kana lemon thyme
- 1 teaspoon zaatar
- Sveta kosher kana gungwa munyu (zvichida)
- 2 kusvika 2-1 / 2 makirogiramu asina njere, mazamu asina mbiriso
- 4 hura dzezviyo, husk uye silika zvakabviswa
- 6 ounces tsanga yehangu, yakagadzirirwa
Nzira Yokuita Izvo
1. Gadzirai ovhenji kusvika ku 425 F. F. Isai ganda rakakura rakaputika negorosi rinorema (unogonawo kushandisa ganda guru rekucheka - hapana chikonzero chekuriisa nemashizha). Muchidimbu chiduku, whisk pamwe mafuta eorivhi, juisi, mint, thyme mashizha, zaatar, uye munyu (kana uchishandisa).
2. Dhaira mafuta mashoma omuorivhi pane pani yakagadzirirwa pani kana kuti pasi pegango rinokisa. Rinisa uye tisa yakaoma nyama uye nzvimbo mukati mepani pepa.
Dururirai maorivhi-miriwo inosanganiswa pamusoro pekuku uye tendeuka kupfeka. Gadzirai zviyo pamwe chete nehuku, muchigunzva imwe neimwe mumafuta anopfeka pani.
3. Shandisa pani pepa muvheni yekare uye ugochera kwemaminitsi makumi maviri kusvika pamakumi matatu, uchinge uchinge uchinge uchinge uchinge uchinge uchibika. Isai huku kune rumwe rutivi rwepani kuti muwane nzvimbo yehairi yebhinzi kana zvichidikanwa. Wedzerai mahairi vemavara kune pani uye muvadonhedze nemafuta mashoma emuorivhi.
4. Dzosera pani kuhvini uye girai kwemaminitsi gumi, kana kusvika mbeu yebhinzi isiri nyoro, chibage chinotanga kuve chikafu, uye nyama inotapira, maji anoramba akajeka, uye imwe nguva inodzidza thermometer yakaiswa mu the pieceest piece reads 165 ° F.
5. Bvisa zvakanakira pani kubva muchoto. Shumirai huku uye mimwe miriwo nemashizha epamu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1799 |
| Total Fat | 58 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 256 mg |
| Sodium | 313 mg |
| Carbohydrates | 248 g |
| Dietary Fiber | 5 g |
| Protein | 84 g |