Kosher Mamiriro: Nyama, Paseka
Zvimwe zvemasvondo mashoma hazvirevi kuti hazvirevi kudya kwemanheru - imwe peji pan inoratidza kuti nguva yekupedzisira-yekuponesa, kuchenesa-kurega kudya kwekugadzirira kudya. Runako hwekudya uku ndeyekuti haufaniri kuita zvakawanda kunze kwekusanganisa marinade inokurumidza, kuronga chicken uye mbatatisi pani, uye uriisa muchoto kuti ugochera. Munenge maminitsi gumi usati wagadzirira, iwe uchawedzera broccoli pani imwechete, udzorere kuchoto, uye ugadzirire kudya kukuru. Edzai nzira iyi nemamwe mapuroteni anodikanwa uye mapegi anove akafanana nekubika nguva, uye iwe uchawana mhando dzose dzezvimwe zvekusava nemafungiro emapoka.
Zano: Iri kamukira yakanaka kune Paseka , apo vanhu vazhinji vari kushanda nehomwe yekicheni kunze kwekugara. Uye panguva yezororo apo zvakanyanya kudiwa kuti zviitwe kubva panguva yakanaka zvakanaka kuti uzvipe purogiramu neyo nyore (uye zvakasikwa chametz-isina!) Imwe pani kudya.
Zvamunoda
- 1/3 kapu apricot inochengetedza
- 1/4 kapu yakatsvayamiswa lime juice (kubva munenge 1 guru guru)
- 1 tablespoon inowedzera mhandara yemafuta emuorivhi, uye yakawedzerwa kuti igonhe
- 2 clove garlic, yakanyungudutswa, inoputika, uye yakagadzirwa zvakanaka
- 1/4 teaspoon yakaoma oregano
- Sveta kosher kana gungwa munyu (zvichida)
- 1-1 / 4 kusvika 1-1 / 2 mapaundi asina mabheji, mazamu asina ganda mazamu
- 1 pound mwana kana kuti mbatata itsva, hafu kana kuti akavharidzirwa kana yakakura
- 1 iri pakati pemusoro broccoli, yakagadzirirwa uye yakatemwa mumatehwe
Nzira Yokuita Izvo
1. Gadzirai ovhenji kusvika ku 425 F. F. Isai ganda guru rakasungirirwa nejeri rinorema. Mucheka duku, whisk pamwe apricot inochengetedza, lime juice, maorivhi, garlic, oregano, uye munyu (kana uchishandisa).
2. Gadzira mafuta mashoma omuorivhi pane pepa rakagadzirirwa pan. Rinisa uye tisa yakaoma nyama uye nzvimbo mukati mepani pepa. Dururirai apricot-lime musanganiswa pamusoro pekuku uye tendeukai. Rongai mbatatari kumativi ehuku.
Dzadzai mbatatisi nemafuta mashoma emuorivhi.
3. Slide pani pepa mukati mevheni yehuni yekare uye girai kwemaminitsi makumi matatu. Baste the chicken nejas juice. Ronga marqulili mapuranga akakomberedza huku, interspersed with the potatoes. Dzadzai broccoli ane mafuta mashoma emuorivhi, uye mupuni mamwe emashizha epamu pamusoro pemiti.
4. Dzosera pani muchoto uye girai kwemaminitsi gumi, kana kusvika iyo broccoli inoshushikana uye inotanga kuveza, mbatatisi inononoka, uye huchi inopera, maji anoramba akajeka, uye imwe nguva inonzi thermometer inowanikwa in the thickest piece reads 165 ° F.
5. Bvisa zvakanakira pani pepa kubva muvheni. Shumirai huku uye mimwe miriwo nemashizha epamu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 771 |
| Total Fat | 33 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 174 mg |
| Sodium | 337 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 9 g |
| Protein | 65 g |