Iyi muto webhodhoro inoshevedza nyika ham, asi inzwa wakasununguka kushandisa yakasara ham inopfungidzirwa kana ham ham. Icho chisarudzo chakanakisisa chekuwa kana yechando chamangwanani kana kudya kwemanheru. Mushonga wezvokudya zvinosanganisira maekisi, asi kana usinawo, enda mberi uye ushandise nezve 1/2 kapu yakakanyiwa cheiiiiiiiiiiiiii oriiiiiiiiiiiiiiiii.
Kuti uwane kudya kwakanyatsonaka, wedzera sarasi yakanyungudutswa uye chingwa chakakanyiwa kana kushumira muto nes sandwiches.
Zvamunoda
- 6 tablespoons bata
- 3 maekisi, machena chete, akacheka
- 8 ounces diced nyika ham * (kana kusvuta ham)
- 1/2 mukombe
- furawa yechinangwa chose
- 3 makapu
- chicken stock
- 4 makapu akaiswa peeled mbatata
- Supuni 1 yakasikwa parsley
- Zvingasarudzwa: 1 kikapu yakagurwa chive
- Nzvimbo yakaderera pasi pepiresi, kuvira
- 2 makapu
- hafu nehafu (kana mukaka wose )
- 1 mukombe shredded cheddar cheese (yakapinza)
- Munyu, kuti urove
Nzira Yokuita Izvo
- Sungunusa bhotela muhombodo yakakura pamusoro pepakati-pasi moto. Wedzera mahwendefa akachekwa uye nyika ham kune pani. Sirai kusvikira maeeks aine tsitsi, achikurudzira nguva dzose.
- Wedzera upfu uye fukisa kusvikira wakanyatsogadzirwa; ramba uchibika kwemaminitsi maviri, uchikurudzira nguva dzose.
- Wedzera muto wekuku uye ugadzire kusvikira wanyunguduka uye uchibhururuka, uchikurudzira kazhinji.
- Wedzera mbatatisi; kuwedzera kupisa kusvika pakati-kure uye kuunza kumimira.
- Deredza kupisa kusvika pakati-pasi, kuvhara pani, uye kumira kusvikira mbatatisi iri nyoro (inenge maminitsi makumi maviri).
- Wedzera parsley uye chives, kana uchishanda, pamwe chete nepepuru, kuti unwe.
- Wedzera hafu-nehafu kana mukaka uye shredded cheese; kubika kusvikira cheese yanyunguduka, ichikurudzira nguva dzose.
- Ivira uye uwedzere munyu, sezvinodiwa.
Nyika Ham Chii?
Pasati mazuva emafiriji, zvingava zvakaoma kuchengeta nyama kubva nokukurumidza kuparadza. Kuporesa ndiyo yaiva mhinduro, uye iyo yekurapa yekugadzirwa kwayo yaiva munyu.
Iyo ham inoporesa inoporesa nemunyu uye zvimwe zvinoshandiswa uye zvino yakaoma uye yakwegura. Hamu inoporesa yakanyoroveswa mumvura yemunyu kana marine, zvichiita kuti kurapa kunzwe nokukurumidza. Nenzira, nyika ham yakaoma-yakaporeswa, asi nyama inoporesa yakanyanya kunzi "guta ham" kana kuti "urban ham". Iwe iwe, zvisinei, dzimwe nguva uwane zvishandiso zvakanyorwa "nyika ham" yakange yakanyorova-yakaporeswa, uye mapeji e "nyika ham" iyo inoshevedza brine. Kana uchida kutendeseka, nyika yekasa ham, tsvaga yakaoma yapora.
Dry kuporesa inzira inoshandiswa yekuchengetedza nyama kuburikidza nekuipisa mvura. Munyu uye / kana shuga inosvibisa humba yenguruve nekubvisa mvura kubva nayo nenzira inonzi "osmosis." Munguva yakapfuura, hogs dzaive tsika dzakatemwa munguva yekupera kwekupedzisira nekuda kwemazinga ekupisa-pedyo. Nyama yacho yakabva yaporeswa uye inosungirwa kuti iome uye yakura mumwedzi yechando. Nhasi, hams inowanzove yakwegura pasi pefriji. Kusvuta kakawanda asi nguva dzose haisi chikamu chekuita.
Dry rakaporesa nyika hams haina kunyatsogadzirwa. Kusvuta hakubiki ham, naizvozvo vanofanira kugara vachibika musati vadya.
Hemini inoporesa kwenguva refu inogona kuva nekunaka kwakasimba uye yakanyorova, saka vanhu vakawanda vanosarudza kuidzikisa mumvura vasati vabika kuti vabvise zvimwe zvewaini.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 584 |
| Total Fat | 39 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 124 mg |
| Sodium | 1,283 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 3 g |
| Protein | 24 g |