Inzwa wakasununguka kushandisa zvido zvako zvaunoda zvakasvibiswa kana mishonga yakachena kuti unakidze mazamu aya anonaka.
Zvamunoda
- 1 1/2 pounds mapepa tsvuku kana Yukon yegoridhe, inonongerwa, inodzwa mumadhari
- Supuni 1 yakanyunguduka mafuta
- 1 tablespoon mafuta yemiriwo
- 2 mashupuni akaomeswa parsley mafuta kana 2 mashupuni atsva parsley yakagadzirwa
- 1/2 teaspoon yakaoma dillweed
- 1/2 teaspoon yakaoma rosemary, yakagumburwa
- 1/2 teaspoon
- eonic powder, kusarudza
- 1/4 teaspoon
- garlic powder, kusarudza
- munyu uye pepper
Nzira Yokuita Izvo
1. Isai bhaka rinoputika nemashizha; gira chifukidzo zvishoma. Ikoji inopisa kusvika ku 375 °.
2. Gadzira mbatatisi, mafuta, mafuta, parsley, dill, rosemary, uye onion uye garlic powders muhomwe huru yekuchengetera zvokudya. Sakanidza muhomwe kusvikira mbatari wedges yakanyatsovezwa. Ronga mbatatisi mukapu yakagadzirwa yakagadzirwa mune imwe chete. Fukidza nomunyu uye pepper. Bika kwemaminitsi 45 kusvika ku55, kana kusvikira mbatatisi iri nyoro uye yakasvibiswa.
Iwe Unogonawo Kuda
Slow Cooker Recipes | Casseroles | Main Recipe Index
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 186 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 8 mg |
| Sodium | 91 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |