Ndinoona kuti mavara akajeka eve raspberries uye runyoro rune dinosaur kare inoita simba rakasvibirira rekudya smoothie pamwe chete. Iyo rapibberry yakajeka yakaisa ruvara rwehutema, uye kunyange zvazvo ini ndikaisa inenge imwe boka rose rekare mune iyi smoothie, vana vevasikana vangu havana kumbocherechedza. Icho hachisi chimwe chezvinhu zvakanakisisa zvakasvibirika zvekudya zvinonaka zve smoothies zvawakamboona here?
Zvamunoda
- 6 kusvika ku8 mashizha
- lacinato
- kare (stems yakabviswa)
- 3/4 kapu raspberries (yakaoma)
- 1 bhanana
- 2 kusvika ku3 ice cubes
- 1/2 kapu juice yearangi (inenge)
- Zvasarudzo: 1/2 aporo (akachekwa)
- Zvingasarudzwa: pasi firseseeds
Nzira Yokuita Izvo
- Ita zvinhu zvose pamwe chete kuwedzera yakawanda kana zvishoma pasi pechando uye mvura, zvichienderana nezvamunoda. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 390 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 51 mg |
| Sodium | 58 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 13 g |
| Protein | 22 g |