Chii chinoita kuti chikafu ichi chakanaka ndeche tangy Thai lemongrass-honey sauce inoroora zvakakwana nekunakidza kwemaarimu easalm. Pan-frying salmon inokurumidza, uye sears muvanhu uye omega-3 kunaka kwehove. Chikafu chinonaka kwazvo chinogona kuitwa mumaminitsi makumi matatu, pan-fried saumoni ne Thai sauce yakanaka kune imwe zuva yekudya kwemanheru iyo iyo kunyange vana vako vachada.
Zvamunoda
- For the Marinade:
- 1/2 mukombe murairi vhiniga, kana kuti sarudza vhiniga kana aple cider vhiniga
- 1/4 mukombe uchi
- 4 clove garlic (minced)
- 1 tsvuku tsvuku tsvuku (minced kana yakagadzirwa zvishoma), kana kutsiva 1/2 kusvika 1 kijiko chepasipi cayenne
- 1 tablespoon
- hove yehove
- 1 tablespoon soy sauce
- 1 teaspoon giya soy sauce, kana kutsiva 1 imwezve yepunikopu yakakwana soy sauce
- 1 tablespoon minced
- lemongrass
- KuSarimoni:
- 2 kusvika ku 4 mahwendefa emashamba
- 1 kusvika ku3 tablespoons mafuta ekoti kana mamwe mafuta emiriwo ekutsvaira
- Kuzvigadzirisa maitiro: mbiriso yeesame yakagadzirwa
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa marinade pamwe chete muhombodo pamusoro pepakati-yakanyanya kupisa. Shingairira apo iwe unounza muto mubiya.
- Deredza kupisa kusvika kune masvikiro uye kubvumira kumira kwemaminitsi gumi, usina kufukurwa. Iyo muto inotapira zvishoma (kunhuhwira kwevhiniga kunenge kusinganzwisisiki sekubika). Kana muchodzi wadzika, isa mufiriji kana firiji kuti utonhorere kwemaminitsi mashanu.
- Ita salmon fillets mukapu yakagadzirwa kubika kuitira kuti irege kuiswa pamusoro pemumwe. Apo marinade yakanyoroveswa kuti ishudzike, supuni 1 supuni 1 pane imwe nhete, ichiiunganidza pamusoro penyama. Flip pamusoro pehove uye dzokorora, kuchengetedza musara wakasara kwekupedzisira. Famba mufiriji 10 maminitsi.
- Isa gango kana kuti wok uri pakati-kupisa kukuru, uchibvumira kuti inopisa kwemainiti 1 miniti isati yawedzera mafuta-izvi zvichabatsira kudzivirira salm kusanamatira.
- Apo gango rinopisa, wedzerai 1 kusvika ku 2 mafuraji epunikioni, kusimudza uye kuchinja gango kuti riparidze pamwely. Iko ikozvino fillets mu pani.
- Rega salmon kuti fry angave maminitsi maviri asinganetseke asati atendeuka (kana iwe uchitendeka zvakare, icharamba yakabatana), uchiita kuti i "tsva" kuitira kuti iuye kubva pasi pepani. Kunyange zvazvo salmon iri kunhuwa, fukidza pani nechifukidziro.
- Fry yose yemaminetsi matatu kusvika kumashanu pamativi ose, zvichienderana nekuwanda kwehove. Sarimoni inogadzirwa apo nyama yomukati inobhururuka uye inobhururuka nyore nyore neforogo.
- Kuti ushumire, ronga salmon pane platter yekushandira kana mahwendefa ega. Dzorerazve muto mutsva uye mupuni pane imwe nhete. Fukidza nembeu yeesame kana ukashandisa. Zvose zvinosara muto zvinogona kushandiswa kune rumwe rutivi (zvinonaka zvakapiwa rice kana miriwo!).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 450 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 111 mg |
| Sodium | 774 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 1 g |
| Protein | 42 g |