Chiedza chinoputika uye chikafu chinoputika mutsara mutsara. Irosi-mishonga yakasanganiswa inobatsira chaizvo iyi ndiro kuti ip. Nepo iri kamuti inoshevedza mafuta omuorivhi, iwe unogona kushandisa zvakasvibiswa mafuta kune chimwe chinhu chiduku chiduku.
Zvamunoda
- 4 guru makemera muswe, akachekwa nehafu urefu
- 1/4 mukombe / 60 mL mafuta omuorivhi
- juice ye 1 lemon
- 1/4 mukombe / 60 mL fresh oregano mashizha
- 4-5 mashizha makuru ebasil
- 2 guru mashizha mashizha
- 2 clove garlic, minced
- 1 tablespoon / 15 mL fresh thyme
- 1 tablespoon / 15 mL white wine
- 1 teaspoon / 5 mL uchi
- 1 teaspoon / 5 mL munyu
- 1/2 teaspoon / 2.5 mL chikafu
- 1/2 teaspoon / 2.5 mL tsvuku tsvuku
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
- Kugadzirira mishonga yekucheka, kuisa miriwo, mafuta omuorivhi, waini, jisi remuti, uchi, uye nguva inogadzirwa muzvokudya uye kupisa kusvika zvakanaka. Edzai musanganise uye wedzera huchi huzhinji kana iine acidic.
- Gadzirira gorosi grill nokuda kwekupisa mukati.
- Uchishandisa kishati shears, tema lobster miswe miviri muhafu yakareba uye fukidza nemvura inotonhorera. Pat yakaoma. Isai makemisi miswe miviri, pfupa rekona pasi pasi.
- Zvichenjerere, spoon mushonga unosanganiswa pane nyama chikamu. Iva nerupo nemusanganiswa. Dhavhara grill uye ubike lobster kwemaminitsi 8 kusvika ku12. Shells dzinofanira kuchinja dhenekeri uye nyama inofanira kuve yakanyatsopinda nepakati. Rimwechete, kubika, kubviswa kubva pakupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 239 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 53 mg |
| Sodium | 777 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Protein | 10 g |