MuchiGiriki: λαχανοσαλάτα, pronounced lah-hah-no-sah-LAH-tah
Kubika zvinowedzera kutsva mumunda ndeimwe yezvinyorwa zvechiGiriki chekudya . Vakachenjera vechiGiriki vanocheka vanoti iyo yakanakisisa kabichi inouya mushure mekutanga kwechando chando, saka iyi ndiyo tsika yechando yehadha.
Mafuta uye jisi yemarimu kupfeka ndeye nyaya yekuravira. Ndinosarudza kumira pamafuta (kungokwana kugovera kana kusunungura) uye kuoma pamusi wemamuro, asi iyo nyaya yezvamunoda.
Pasi pane tsika dzechiGiriki kabhadhi yakagadzirwa.
Zvamunoda
- 1 kabichi (yakasimba, yakasvibirira, inenge 3 pounds)
- 2-3 mapeji ewaini (masango kana kutema celery, kana mashizha kubva muboka rimwe re stalk celery, rakagurwa)
- 2-3 clove yegariki (yakagadzirwa zvakanaka)
- Kuchengeta: munyu (gungwa rakaoma)
- 2 masupuniki emonamu (inonyorerwa)
- 2 tablespoons mafuta omuorivhi
Nzira Yokuita Izvo
Shambai kabichi , tsvina mashizha kunze, dura nehafu, uye bvisa shit. Uchishandisa rakanaka rakapinza serudzi, sarudzai kabichi sechepamusoro, zvichicheka zvakakwana kuti uzadze ndiro huru. Wedzera celery uye garlic nekukanda. Munyu muradhi zvakanaka uchishandisa gungwa guru remunyu, sarudzai, uye rega muzorore.
Pakarepo usati watoshumira, wedzera juisi yemuti nemafuta emuorivhi, uye ukandire. Edzai kuwana huyero hwakanaka pakati pemiti nemafuta.
- Cherechedza: Kana ukashandisa musoro wose wekakichi, tanga nekukanda ne 2 tablespoons emaorivhi omuorivhi uye 2 maspuniki emu juisi, uye gadzirisa kubva ipapo.
Shumira muhombe huru yehodhi.
Kugadzirira zvinyorwa:
- Iyo kabichi inogonawo kuve yakasvibiswa mumutambo wekudya asi inofanirwa kuva yakaonda sezvinobvira - yakapfuvura kupfuura coleslaw.
- 2 goroti yakagadzirwawo inogona kuwedzerwawo nenzira yakasiyana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 100 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 82 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |