Iyi kamukira yeRomanian chicken kabobs / kebabs kana frigarui inogona kuitwa neyakakonzerwa huku chete kana kusanganiswa kwekuku uye mhuka.
Frigarui zvakare inogona kuitwa nehove kana nyama yenyuchi uye dzimwe nguva bhakoni skewered neeiii, pepper, tomato uye mushwa, ndokubva adzoka.
Ichi chikafu chinozivikanwa cheRomanian chikafu chinowanzoshandiswa nemuchero wegarlic inozivikanwa se mujdei de usturoi . Sezvaunogona kufungidzira, kune zvimwe shanduro dzakawanda dzemuuyu mutsva sezvo kune vabiki muRomania. Ona recipe yehurukuro yangu iri pasi apa.
Heino chikuru Mufananidzo weRomanian Chicken Kebabs kana Frigarui.
Zvamunoda
- For the Chicken:
- 1 pound boneless, skinless chicken mazamu, tora mu 1 1/2-inch cubes
- For the Marinade:
- 1 ounce yakasanganiswa yakasanganiswa herbs (thyme, rosemary, parsley)
- 1/2 teaspoon pepper
- Juice ye 1/2 lemon
- 1 teaspoon shuga
- 1/2 teaspoon ginger
- 2 clove yakapwanyika garlic
- 3 ounces plain yogurt
- For the Sauce Garlic:
- 1 yose musoro wegoriki, yakakonzerwa uye yakaparadzana kuvavhavha
- 1 teaspoon munyu
- 2 tablespoons mafuta e-sunflower kana maorivhi
- 1/2 mukombe munyukamu
- Pirasi yakasvibira kuvira
Nzira Yokuita Izvo
Marinate Chicken
- Mupurasitiki zip-top bag, shandisa 1 ounce yakasanganiswa yakasanganiswa, 1/2 pipuni yepaspuni, juice ye 1/2 lemon, 1 teaspoon shuga, 1/2 gashijisi ginger, 2 clove yakapwanyika garlic uye 3 ounces plain yogurt.
- Wedzera chicken cubes, kupfeka zvachose zvipukanana zvekuku ne marinade, uye refrigerate, yakafukidzwa nekuputira plastiki, usiku humwe kana maawa matatu.
Grill the Chicken
- Heat the grill. Shingai chikwama chekudya pane skewers iyo yakanyoroveswa mumvura kweinenge awa imwechete kuitira kuti irege kubata moto pane grill.
- Grill chicken kebabs pakukanda mafuta pamaminitsi gumi kusvika ku15 kana kusvika kusvikira apera, kutendeuka kakawanda apo uchibika.
- Izvi zvinogonawo kugadzirirwa pane girasi yomukati, pasi pejeri kana muchoto. Shumira nemujjdei de usturoi .
Gadzira Sauce Yakagadzirwa
- Cream garlic ne 1 teaspoon munyu kusvikira yakanyatsogadziriswa, pamwe nebhokisi rekucheka nekacheki kana mubati uye pestle.
- Isa gariki paste mubhokisi shoma uye uwedzere mafuraji 2 emafuta ezvasarudzwa. Iroya neforogo kana whisk kusvikira yakanyatsonaka yakavhenganiswa uye yakangoerekana yakanyanyisa. Izvi zvinofanira kutora anenge maminitsi matatu.
- Wedzera 1/2 mukombe munyukamu uye muzhinji wepiresi yakasviba. Sakanidza zvakanaka.
- Iyi Romanian garlic sauce inoenda zvakanaka chero nyama ipi zvayo yakagadzirwa kana hove, Fries fries kana mbatatayi yakabikwa, pizza kana chipi zvacho chinoda mwoyo wako.
Iwe Kabobob, Ini Ndikati Kebab
Zvinonzi shish kebab, uyewo kabelled spelled, kebap, kabab, inouya kubva kuTurkey uye inoreva nyama yakasungwa pane skewer uye yakabikwa (literally, kebab rinoreva "skewer.")
Kabobhi vakaberekerwa pamusango unopisa wemasoja emadzinza eTurkic akashandisa minondo yavo kuti inye nyama.
Zvechokwadi, nyama yakakora-cheka inoramba iine simba pakati peEastern Europe. Makwayana ose uye nguruve zvinosungirwa pamusoro pemarasha anopisa pazviitiko zvakakosha uye pakupera kwevhiki mune dzimwe nzvimbo. Heano zvakanyanya pamusoro pekudya-kupisa-kudya .
Asi kunze kwemishonga yakakodzera, mhuri dzakawanda dzinotenderera mararamiro avo achicheka kune imwe nzvimbo yekutengesa kana sara. Nzira yakadzika yekupfira kunokera kabobs / kebabs.
Hezvino dzimwe Eastern Eastern Kabob Recipes iwe unogona kufara.
Imwe kabob yakakodzwa mumusanganiswa iyi ndeyeRussia Chicken Kabobs iyo inoshambadzirwa mu yogurt isati yaita grilling.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 530 |
| Total Fat | 30 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 115 mg |
| Sodium | 123 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 5 g |
| Protein | 36 g |