"Shamwari yangu yeChirungu Dalia, uyo anodyara zvinomera, akanditsanangurira kuti ndingaita sei mhuri yake yaanoda zvokudya - Sweet Potato Red Lentil Soup." Dalia haafariri kupedza maawa akawanda mukicheni rake, "akadaro Giora Shimoni," saka ndaiziva kuti Ive chiitiko chekukurumidza uye chiri nyore.Ipapo Dalia anongodya kudya kwehutano chete, saka ndaiziva kuti muto wacho unenge uzere nemichero mitsva uye yakakwirira muprotini.Ndakanga ndisingazivi, zvakadaro, kuti muto wacho waizova wakanaka zvokuti vaeni vangu vaizoti 'Wow!' uye vana vangu vaizondikumbira kuti ndiite 'soda yegermany' zvakare yeSabata.
Miri's Recipe Testing Notes uye Mazano:
Usashushikana pamusoro pezvinhu zvisiri izvo zvakananga mumutambo wezvokudya. Runako rwekamukira ndeyekuti hunogona kugadziriswa pane zvaunenge uine, uye izvo zvinonaka zvaunoda kuisa. Muchidimbu paonisi? Wedzera mamwe karoti kana mbatata. Hauna zukini? Enda it. Mushonga ucharamba uchishanda.
Kuti uwedzere kunakidza kwesobho, edza kushandisa mishonga yemiti panzvimbo pechikamu chemvura yese. Edzai neunofarira zvinonhuwira zvakare - iwe unogona kuchinja zvachose chimiro chekudya nekuputira zvinonhuwira zve curry powder, ras el hanout , kana Chinese 5 Spice powder, somuenzaniso.
Kana iwe ukaita soup mberi, kana kuti uzviwanire uine zvasara, ziva kuti inofadza zvikuru mufriji. Wedzera mamwe mvura kana chikwata kana iwe uchidzokorora muto kuti uite zvinoenderana nekuda kwako uye kukurudzira kunyange kuderedza.
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- 2 makapu akaomeswa red lentils
- 2-3 tablespoons zvakare mhandara yemafuta emuorivhi
- 2-3 mashizha eiii (yakakonzerwa, yakagadzirirwa, uye yakasarudzwa)
- 2-3 garlic cloves (peeled uye chopped)
- 1 zucchini (yakatswa)
- 3-4 karoti (yakasvibiswa uye yakasarudzwa)
- 2 mbatatata (yakakonzerwa uye yakasarudzwa)
- 1 midhi mbato tsvuku (kusarudza)
- 1 tablespoon yakasimwa basil (kana yakaoma)
- 1 teaspoon oregano
- 2 maspuniki gungwa munyu (kana kosher munyu)
- 1/2 teaspoon mutsvuku
- Dash pasi cloves
- 2 tablespoons itsva parsley (kusarudzwa)
Nzira Yokuita Izvo
1. Isai uye sarudzai lentiy. Isa muhomwe huru uye uvhare nemvura inopisa yakakwana kuvhara. Kuisa parutivi.
2. Gadzira mafuta muhomwe huru yepambi yakagadzirirwa pamusoro pepakati-yakanyanya kupisa. Wedzerai anyanisi uye garlic uye shandisai kusvikira mushure mekufamba, maminitsi mashanu kusvika ku7. Wedzera zukini uye sute kusvikira wanyorova, anenge maminetsi maviri kusvika matatu.
3. Girai makaroti, mbatata uye mbatata (kana muchishandisa). Shandisa lentile uwedzere pane pombi.
Wedzera mvura yakakwana inotonhorera kuti ifukidzwe ne1 inch. Ita mukati me basil, oregano, munyu, pepper, cloves, uye parsley (kana uchishandisa).
4. Simudza kupisa uye uunze soup kuti upise. Deredza kupisa kusvika pasi, kuvhara, uye kumira, zvichiita kuti dzimwe nguva, zvinenge 30-45 maminitsi, kusvikira miriwo inononoka kuti iite.
5. Bvisa muto kubva pakupisa. Shandisa kubhabhatidza kunamatira kuchenesa muto kune zvakada kufanana. Edzai uye gadzirisai nguva yakakodzera. Shumira kupisa ne croutons kana chingwa chitsva .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 350 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 653 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 10 g |
| Protein | 16 g |