Nokuda kweiyo mapeji, iwe unoda kuva nejasi rako sechitsva sezvinobvira. Mhedziso ndeyokutora nguva yekusvibiswa kuti usvibiswe usati wati flip red snapper . Kamwe kamwe hove iyo yakabikwa, inenge yakasvikwa nehutu inonaka. Zvine chimiro chinonaka uye chakakwana kune chero nguva ipi zvayo.
Zvamunoda
- 2 tsvuku tsvuku tsvuku (hafu)
- 1/2 mukombe / 120 mL bata
- 2 tablespoons / 30 mL juisi
- 1 tablespoon / 15 mL parsley (minced)
- 1 teaspoon / 5 mL paprika
- 1 teaspoon / 5 mL munyu
- 1 teaspoon / 5 mL yakaomeswa thyme
- 1 teaspoon / 5 mL yakaomeswa oregano
- 1/2 teaspoon / 2.5 mL garlic powder
- 1/2 teaspoon / 2.5 mL eiii poda
- 1/2 teaspoon / 2.5 mL mutsvuku
- Zvingasarudzwa: 1/4 teaspoon / 1.25 mL cayenne
Nzira Yokuita Izvo
- Sakanidza pamwe paprika, cayenne, munyu, garlic munyu, onion munyu, thyme, oregano, uye pepper. Fuka pamusoro pega rega rega tsvuku tsvuku.
- Preheat grill kusvika kumusoro kupisa. Pamberi pekuisa hove pane grill, mafuta iyo grill inokura zvakanaka. Ita kuti zvishoma zvipfuure sezvo izvi zvichange zvigadzira yakanaka isina tsvimbo.
- Uyai juisi yemuti kuti muve nemamota. Bvisa kubva kupisa uye uwedzere mafuta. Sakanidza zvakanaka.
- Grill red snapper kusvikira yaitwa. Inenge maminitsi mashanu kusvika kumativi maviri kana kusvika kusvika hove inosvika mukati mekushisa kwemukati ma 145 degrees F.
- Kana imwechete yakabikwa, bvisa hove kubva kune grill uye ndiro. Wedzera parsley kumonia bhuru, kapu 1/4 yearangi musanganiswa pamusoro pechikamu chimwe chehove. Shumira nemiriwo yakakanyiwa kana maidiwa ako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 420 |
| Total Fat | 41 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 61 mg |
| Sodium | 633 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 4 g |
| Protein | 10 g |