Gluten-Free Onion Ring Recipe

Deep fried gluten-isina mhete eiyoni inorapwa zvechokwadi! Shandisa iri kamukira uye kana Vidalia kana Walla Walla anyanisi. Izvo zvinotyisa zvinonaka.

Zvamunoda

• 2 inotapira ekiii (zvichida Vidalia mumwaka kana Walla Walla)
• 1 cup
• uswa husina kusvibiswa (
• zvose zvinangwa , Bob's Red Mill Zvose-Purpose Gluten-Free Baking Flour rinoshandiswa mumutsara uyu)
• 1 cup cupstarch
• 1 teaspoon gungwa munyu
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 cup cup soda

Nzira Yokuita Izvo

1. Preheat oven kuti "inotonhora" iripo kana kuti inenge 250 F. Isa nzvimbo yakanakira kupisa pahomwe huru yekubheka yakagadzirwa nemapuranga emapepa.
2. Itai hupfu husina mbiriso, mahwendefa emakona, munyu uye mukaka muhomwe huru. Whisk kuti ubatane zvakakwana.
3. Wedzera klabhu soda uye simbisa neforikisi kusvikira yaiswa. Bhatiri inofanira kuva yakaoma uye inogona kukanganisika. Kana zvichidiwa, wedzera imwe kamuki soda, 1 teaspoon panguva.
4. Edzai anyanisi uye gadzirai zvigumo. Shandisai zvindori.

1. Pisai mafuta muhovhoni huru yakakura yeutch kana fryer yegesi kusvikira yasvika 350 F.
2. Isa zvinyorwa zviduku zvakakanyiwa mumucheka webhetter. Shandisa hoko kuti ufukidze zvidimbu zvese ne batter.
3. Ngwarira kuchenesa eiii muhuni inopisa zviduku zviduku uye fry kusvikira bhuru dhino, anenge maminitsi matatu kusvika ku4.
4. Shandisa hombe yakakura soro kana tambo kuti ubudise anyanisi uye udire pamatare.
5. Isa bhokiti nechingwa zvakanyanyiswa muvheni kuitira kuti dzirambe dzichidziya uye dzichiramba dzichinyatsoomeswa.

Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.

Nutritional Guidelines (pakushanda)
Calories	179
Total Fat	3 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	0 mg
Sodium	10 182 mg
Carbohydrates	35 g
Dietary Fiber	2 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)