Munhu wose anoziva kuti lobster inonakidzwa zvikuru yakashanda nechingwa yakajeka uye kuputika kwemononi. Nekusiyana kweAsia pamusoro wepamusoro, svondo yako crustacean necheki yenguruve uye inongonya yezvinonhuwira. Zvadaro, gadzirira marwadzo ako nemafungiro ako ekurwisa kunotyisa.
Zvamunoda
- 2 lobster tails (anenge 1 pound imwe neimwe)
- 1 teaspoon munyu
- 2 tablespoons upfu
- 1 clove garlic, minced
- 1 tablespoon yakasviba yakasviba nyemba, (inonziwo
- iyo yakabikwa nyemba ) yakanyungudutswa uye yakanyorova mu 1 kikapu yeji mvura
- 1 gorosi ginger, yakagadzirwa zvakanaka
- 1 scallion, yakagadzirwa zvakanaka
- 1/4 pound pasi pork
- 2 tablespoons sherry
- 1 tablespoon
- chiedza soy sauce
- 1 cup chicken stock
- 1 tablespoon cornstarch, yakasanganiswa mu 2 tablespoons mvura
- 2 makumbo emakumbo, zvigurwa mu-1-inch vipande
- 1 mazai, arohwa
- 2 kusvika ku 4 makapu mafuta ekudzika-frying uye kumhanyisa-kupisa
Nzira Yokuita Izvo
- Cheka muswe umwe neumwe muhafu. Shamba zvakakwana. Drain. Cheka miswe miviri muzvidimbu 1 1/2 inches murefu, uchisiya mabhomba.
- Fukidza 1/2 teaspoon yemunyu uye upfu hwakatsetseka pane lobster.
- Sakanidza garlic nemukaka webhandi muzinga. Kurudzira zvakanaka.
- Pisai mafuta ekudzika-frying kusvuta kusvuta. Isa muzvikanda zvidimbu. Deep-fry kusvikira mahombodo akatsvuka. Drain. Bvisa.
- Dzorerazve 1 kipuni yemafuta mune wok. Sveta-fry bhangi bhangi musanganisi 30 seconds. Bvisa.
- Dzokorora 2 tablespoons emafuta mu wok . Gira-fry ginger uye scallion kusvikira pane hwema, anenge masekondi makumi matatu. Wedzera inguruve. Ita-fry pahupamhi hwekupisa kusvikira mavara akachinja. Wedzera 1 punipuni ye sherry, soy sauce, musanganiswa webhangi weganda, uye soro. Uyai kuzobika.
- Wedzera lobster kuti uve nyama yakasanganiswa. Wedzera 1 kikapu sherry. Chivharo. Pheka maminitsi matatu.
- Bvisa chivako. Uyai kuzobika. Ikoko inobata chibage chakasvibiswa. Nyaya ne 1/2 teaspoon munyu. Wedzera zvipfeko. Zvishoma nezvishoma mudururire muhosi yakarohwa. Ita-fry anenge masekondi gumi. Bvisa.
Yakanyorwa zvakare nemvumo kubva kuna Madame Wong's Long-life Chinese Cookbook .
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 323 |
Total Fat | 7 g |
Saturated Fat | 2 g |
Unsaturated Fat | 3 g |
Cholesterol | 272 mg |
Sodium | 1,236 mg |
Carbohydrates | 24 g |
Dietary Fiber | 2 g |
Protein | 39 g |