Feeling achy? Stuffy? Huro inorwadza? Ichi chivhakitiridzi Honey Honey Ginger Tea ichabatsira. Kwete joke. Zvakanaka, kuseka pamusoro pekodzero, asi hapana kuseka pamusoro payo kukubatsira kunzwa manzwiro ari nani kana uine hutano kana chirwere.
Iyo kupisa uye ginger inokudzimudzira iwe kumusoro, mhepo-inobatsirwa nemon inopenya uye ginger rakasimba-ichabatsira kubvisa zvitadzo izvozvo, uye ginger uye uchi huchashanda kuti igove yakatsvuka. Kana iwe uchinzwa wakwegura-chikoro, enda mberi uwedzere pfuti ye whiskey kusvika kusanganiswa (kunyanya kana uri kunwa iyo nguva isati yarara) kune rudzi rwemishonga inopisa inodhaka.
Kana uri kutambura chaizvo, edza kugadzira batch katatu uye ugare uri mu thermos kuti upe, kana kuti udzoke zvakare sezvinodiwa. Unoda munhu anofungisisa-munhu-we-gore-mubairo here? Ita batch kune mumwe munhu mumba mako ari kutambura.
Zvamunoda
- 1-inch yakachena ginger midzi (hapana chidimbu chekudzikisa)
- 1 kapu yemvura (kubika)
- 1 tablespoon
- manoni emuti (achangobva kuiswa)
- 1 puniji yeuchi (yakasvibirira, isingatauri)
- Zvaunosarudza: 1 kuputika whiskey
Nzira Yokuita Izvo
- Girai ginger muhoti, midhi yepakati kana kapu yekuyeresa. Munzvimbo dzakawanda dzinoshandiswa, iwe unoda kubvisa ginger, asi pane chaicho chisina chikonzero chekuita pano, uye zvinongotora nguva nekuedza zviri nani kupedza pasi nekuzorora apo iwe usina kunaka. Asi iwe unofanirwa kuifarira (kana iwe uri munzira yakaipa chaizvo, iwe unogona kungoivhura, asi unoziva kuti haungatore ginger yakawanda inokwidza iyo nzira uye unogona kuzvidemba unhu hwako). Nyaya yakanakisisa yenyaya: Grate ginger pane microplane yester . Chiitiko chinotevera chakanaka: Grate ginger pamaburiro akanaka emakona mana-sided grater (kana zvakafanana). Izvo zvinoshanda zvakare: kudisa ginger nemupi wakapinza. Ichokwadi chitsva, ginger duku ichave yakanyorova, ine micheka shoma iri kupinda munzira yako. Ginger yakwegura, zvisinei, ichava nehuwandu hwe fiber inotenderera kuburikidza nayo. Enda mberi uye uise izvi zvose muhari-iwe unenge uchitarisa kunze zvakadaro.
- Dururira 1 kapu mvura inopisa pamusoro pe ginger uye uite kuti iwedzere kwemaminitsi matatu.
- Munguva iyi, isa juisi yemuti uye uchi mumuggi mukuru. Simbisai ginger chai mumuggi.
- Shingairira kuparadza huchi, kuravira, uye kuwedzera huchi kana juisi remuori kana uchida.
Unoda kuvhenganisa? Heano maitiro akasiyana-siyana:
- Wedzera dash sinamoni, nutmeg kana cardamom pakuguma kwekunhuwira kunonhuwira. Zvinonhuwira zvinopisa zvinowedzera zvinongonaka, zvinowedzera pfungwa yekunyaradza uye mamwe mishonga yemashiripiti / nhengo dzomumusha, uyewo.
- Kana, shandisa tambo yesinamoni kuita zvinokurudzira kuparadza huchi (ichi ndicho chakanyanya kurohwa nevana vane mazamu akazara!).
- Chikamu chechina (1/4 teaspoon ichazviita) inonzwa inofadza uye ichida, uye inoshandura iyo chai yakajeka; asi uchiziva kuti inoshatisa chero chinhu chaunobata-funga iwe wakanyeverwa.
- Kana iwe uchida zvinhu zvinopisa, wedzera dash ye cayenne-icho chinyorwa chinonaka chinoramba chichibatsira kubvisa zvitadzo izvozvo.
- Kana ruvara rwemonasi rukuru kwazvo kwauri, ruenzanise nekunaya kwejusi rearangi.
- Inguva yokurara here? Iwe hausi iwe munhu wokutanga kuwedzera pfuti ye whiskey, bourbon, Scotch, rye kana rum rusi kumuggi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 251 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |