Iri rechiGerman Lentil Stew recipe rinowanzozonzi Linsen, Spaetzle Saiten . Ichi chiyeredzi chekare kubva kuS Swabia. Kwete chete iwe unogona kuwana Lentil Stew, Spaetzle uye Saiten pamamiti akawanda kumaodzanyemba kwakadziva kumadokero kweGermany, zviri nyore kuita kumba.
Iwe unogona kutenga Spaetzle munzvimbo dzakawanda dzezvokudya mazuva ano asi iva nechokwadi chekuita hupfu hwakasvibirira litsiki yakagadzirwa nevhiniga iwe pachako.
Spaetzle iduku duku shood noodles yakaitwa namaza uye upfu. Ona gwara nhanho mirairo pano .
Saiten, inozivikanwawo seWiener Würstchen kana Frankfurter Würstel inzvimbo yakaisvonaka, yakaonda Brühwurst kana sejiyo inoputirwa mumucheka kana mvura mushure mokunge yaiswa. Inogona kuva nyama yenguruve, inguruve uye nyuchi yekubatanidza kana nyama yenyuchi (kufanana nejusi dzinotyisa). Iine zvinonhuwira, nitrates, uye munyu pamwe chete. Unogonawo kusarudza imbwa dzinopisa kana Knackwurst kuti upedze kudya uku.
Inoita 4 kusvika ku 6 servings German Lentil Stew
Zvamunoda
- 2 makapu / 400 gmenzi tsvuku lentiy (rinsed)
- 2 whole bay leaves
- 2 ounces bacon or
- Bauchspeck (kucheka mudiki dice)
- 1/3 mukombe wose-chinangwa choupfu
- 1 ekiiii (yakagadzirwa zvakanaka)
- 1 karoti (yakasvibiswa uye yakatemwa mumadhishi maduku)
- 1/2
- leek (yakagadzirwa zvakanaka)
- 1 cup beef broth
- Mapeji maviri kusvika ku3 vhiniga
- Munyu uye pepper (kuvira)
- Fresh Spätzle (yakagadzirirwa)
- Fresh Saiten kana frankfurters (yakagadzirirwa)
Nzira Yokuita Izvo
- Shamba lenzi pasi pemvura inotonhorera mumuswee, wozozvichengeta uye kubvisa chero matsime.
- Isa lenzi muhari uye uvhare nemvura. Wedzerai mazai maviri aya uye simmer kwemaminitsi makumi mashanu, kusvikira masikati ari nyore, asi kwete kusvikira aputsika. Iva nechokwadi chokuti lentils dzinogara dzichifukidza nemvura.
- Bhurai zvidimbu zvebikoni muvha rinopisa. Wedzerai onion, karoti, uye leek, uye gadzirai bhakoni kusvikira anion ichitenderera. Wedzerai upfu ugobika, uchisimudzira kusvikira unotora pahuni wendarama. Dururira muto pamusoro pefurawa, uchikurudzira nguva dzose kuti uite roux .
- Shandisa lentile ugovawedzera kune bhakoni nemiriwo. Wedzera vhiniga nemwaka kuti urove nomunyu uye pepper.
- Iva nechokwadi chokuti zvinhu zvose zvakanyatsonaka uye zvinopisa kwemaminitsi mashomanana vasati vashumira.
- Shandira chikamu chakanaka chemakumbo panzvimbo imwe chete nekaFranetzle neFrankfurters, imbwa dzinotyisa kana Saiten izvo zvakanyatsopisa mumvura yakanyanyisa kana kuti yakabikwa.
- Iwe unogonawo kubika lentiro nehutu hunoputa, zvino ushumire nyama pamwe chete nekudya. Imwe misiyano ndeyokushandisa waini tsvuku pane muto. Kana iwe ukaita izvozvo, enda nyore nyore pavhiniga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 362 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 10 mg |
| Sodium | 582 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 9 g |
| Protein | 21 g |