Pesto yakakangwa Pepati Saladi

Heano iri ndiro rinobatanidza mazhizha maviri ezhizha - kunya uye mbatatari saladhi - mune imwe! Iyo yakagadziriswa inoshandiswa nema microwave inoponesa nguva uye inokudzivirira kubva pakushandura pavheni rinowanzogara muhuzha hwezhizha. Kukanda mbatatisi pane grill kunowedzera kusvuta kunopisa usati wambomira nemashizha matsva uye zvinonhuwira.

Zvamunoda

• 3 pounds / 1.4 kg midhi-mashizha mbatata tsvuku
• 1/3 mukombe / 80 mL yakachena kana yegoridhe
• bhariamu vhiniga
• 1/3 mukombe / 80 mL Parmesan cheese (shredded)
• 1/4 mukombe / 60 mL anopfuura mhandara yemafuta emuorivhi
• 1/4 mukombe / 60 mL fresh basil (finely minced)
• Optional: 1/4 mukombe / 60 mL yakasanganiswa pine nuts
• 8 kusvika ku10 cherry tomate (kucheka muhafu yakareba)
• 3 clove garlic (minced)
• 1 teaspoon / 5 mL gungwa remunyu
• 1/2 teaspoon / 2.5 mutsvuku

Nzira Yokuita Izvo

1. Isa mbatatisi mune microwave-yakachengetwa ndiro; kufukidza nechifukidzo kana kuputika kweplastiki. Cherechedza: Kana ukashandisa mapurisa epurasitiki, ona kuti kuputika kwepurasitiki hakugoni kubata chero zvigadzirwa uye kuisa rimwe gomba rakavharidzirwa.
2. Microwave yakakwirira kwemaminitsi gumi kusvika ku12 kana kusvika kusvikira mbatatisi iri nyoro (nguva yekubika inogona kusiyana zvichienderana ne microwave).
3. Shandisa mitambo yevheni kuitira kuti ubvise micaveve zvakanyatsonaka. Kana uchitonhora zvakakwana kugadzirisa, cheka mbatatisi muhafu kana roga uye udimbure nemafuta nemafuta emafuta.

1. Grill pamusoro pokupisa kukuru kwemaminitsi mashanu kusvika ku7, kutendeuka dzimwe nguva kusvikira girazi dzinenge dzichioneka.
2. Bvisa kubva grill uye rega kuve kwakanakira.
3. Dura muzvipuka-zvimedu uye nzvimbo munzvimbo yakakura ndiro. Svetai pamwe nevhiniga, mafuta, munyu uye garlic; dururira pamusoro pematezi uye uchinge wakanyorova kuti ufuke.
4. Nyaya pamwe nepepuru, ndokuvhara uye firiji kusvikira wakagadzirira kushumira. Inguva isati yatanga kushumira, inokandirwa neParmesan cheese, tomato halves, basil, uye inosaswa nemapine nuts.

Nutritional Guidelines (pakushanda)
Calories	308
Total Fat	11 g
Saturated Fat	2 g
Unsaturated Fat	6 g
Cholesterol	3 mg
Sodium	389 mg
Carbohydrates	47 g
Dietary Fiber	7 g
Protein	8 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)