Szegediner Gulasch - Hungarian Yakadyiwa Stew

Iyi recipe goulash inoshandisa marudzi maviri eHungarian paprika, inotapira uye inopinza, kuti ibudirire zvinyoro zvinyoro zvinyoro. Kuwedzera sauerkraut uye anyanisi anotambanudza nyama uye inonaka zvikuru. Szegediner goulash inowanzogara yeGermany potluck item.

Zvamunoda

• 1 lb. Nyama yekudya nyama
• 1 lb. nguruve nyama
• 3 tbsp. sweet paprika (
• Hungarian paprika "edelsüß")
• 1 kusvika ku 2 tbsp. hot paprika (Hungarian paprika "rosenscharf" kana yakakosha)
• 1 kusvika ku 2 tbsp. mafuta
• 1 tsp. munyu
• Pirasi yakasvibira kuti inveve (inobva pasi)
• 1 lb. anyanisi
• 1 clove garlic
• 1/2 c. waini tsvuku
• 1 c. mvura
• 2 15-oz. makani emucheka (rinsed and drained, kana kuti yakaenzana yezviyo zvakagadzirwa sauerkraut)
• Zvaunogona: 1 tbsp. upfu hwakatsetseka (hwakasanganiswa muna 3 Tbsp mvura)

Nzira Yokuita Izvo

1. Gadzirira nyama nekucheka muzvidimbu zvekukura uye kubvisa mafuta ose akaoma kana sinew. Bvisa zvidimbu nezvidimbu zviviri zvepuniki zvinonaka purigia yeHungarian, 2 maspuniki akaipisisa purigia yeHungary, 1 teaspoon mafuta uye 1 teaspoon munyu. Wedzera mutsvuku wekudavira kuti uite marinate kwemaminitsi gumi nemashanu kusvika 1 awa kana kupfuura.
2. Chekai anyanisi muhafu yezvindori uye bvisa garlic.
3. Shandisai mafuta epuniki 1 mu-skillet (kana kwete, kana isina tsvimbo inoshandiswa), kuwedzera nyama uye tsvuku kumativi ose. Wedzerai onion uye tsvuku kwemaminitsi matatu. Wedzera zvakasara zveporogia kuti itaradze (paprika yakatsvaga inogona kuita kuti gorofu inopisa kwazvo, saka chenjerera). Sakanidza mugarisi, waini tsvuku, nemvura. Pheka kwemaawa maviri, kana kusvikira nyama yakanyorova.

1. Wedzera sauerkraut uye kubika kwemaminitsi makumi matatu.
2. Shandisai mbatatisi yakakikwa kana maodhi.

Zvingasarudzwa : Wedzera slurry yeupfu nemvura uye uuye kumota kunodya muto. Zvichikurudzira mu 1/2 mukombe wekrimu yakasvibirira uye kupisa kuburikidza, kana kushandira kirimu yakasviba kurutivi.

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Nutritional Guidelines (pakushanda)
Calories	504
Total Fat	18 g
Saturated Fat	7 g
Unsaturated Fat	7 g
Cholesterol	100 mg
Sodium	1,446 mg
Carbohydrates	43 g
Dietary Fiber	8 g
Protein	39 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)