Classic Irish Stew neGwayana

Yukon yegoridhe, yakatsvuka yakatsvuka, uye yakapoteredza mbatata yakachena ndiyo dzose dzakasarudzwa zvakanaka kune iyi inonaka yegwayana. Ichi chikafu chinonaka chekudya kwezuva nezuva, uye chinoita sarudzo yakanakisisa yezviitiko zveSt. Patrick's Day .

Shumira nemapuranga akaoma kana soda chingwa uye saga yakadzingwa kuti ive zvokudya zvinonaka zvemhuri.

Zvamunoda

• 1 tablespoon
• mhandara yakawanda yemafuta
• 1 1/2 kusvika 2 makirogiramu gwayana, akachekwa uye akachekwa mu-1-inch
• 2 kusvika ku 3 mashizha eiii, akaenzana uye akachekwa
• 1 teaspoon yakasimwa mashizha thyme
• 1 1/2 makapu akachekwa kana akachekwa makaroti akaiswa peeled
• 1 guru bay leaf
• 3 makapu
• chicken stock kana muto
• 1 1/2 pounds mbatatisi, tora 1-inch chunks
• munyu uye pepper, kuti toravira
• 2 tablespoons matsva yakasvikwa parsley, zvichida
• 2 tablespoons yose-chinangwa choupfu

Nzira Yokuita Izvo

1. Mune ganda guru, rakadzika saati kana chiDutch chinopisa mukati-masikati-kupisa, sunga gwayana mumafuta, ichikurudzira, kwemaminitsi maviri. Wedzerai onion uye rambai muchibika, muchikurudzira, kusvikira gwayana ranyorowa uye anyezi ane tsitsi, anenge 3 kusvika ku5 maminitsi.
2. Fukidza ne thyme uwedzere marotori, bhasiji, uye mashizha. Uyai nemufananidzo; kuderedza kupisa kusvika pasi, kufukidza, uye kumira kweawa imwe chete. Wedzera mbatatisi kune pani, kufukidza, uye ramba uchibika kwemaminitsi 25. Ivira uye uwedzere munyu uye pepper, sezvakada. Itai kuti parsley yakasarudzwa mucheka, kana ikashandisa.

1. Mumukombe kana mukombe, fukisa hupfu mumvura inotonhorera kusvikira musanganiswa uri nyore. Wedzera pane zvakasara, fambisa zvakanaka, uye gadzira kweminiti kana maviri, kusvikira wakanyorova.
2. Shumira gorova regwayana ne saladhi uye mabhanhire ezvokudya zvechingwa chinonaka.
   

Similar Recipes

• Yakavhenekera Gwayana
• Gwayana Gorova NeParsley Dumplings
• Easy Slow Cooker Lamb Stew Recipe

Nutritional Guidelines (pakushanda)
Calories	574
Total Fat	30 g
Saturated Fat	12 g
Unsaturated Fat	13 g
Cholesterol	124 mg
Sodium	780 mg
Carbohydrates	36 g
Dietary Fiber	5 g
Protein	38 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)