Spanish Pasta Pasta Salad - Ensalada de Pasta

Kufanana neSpain yemamateti saladi, pasta yeSpain ine unyanzvi hweMediterranean, uye inonaka-inonaka uye iri nyore kuita. Batai musunga pasta, mayonnaise, tomate matsva, maorivhi, pickles uye anyezi vanodedzwa nemiriwo. Wedzera hove yeTuna kusvika kune musanganisi uye iwe unofadza zvikuru chiSpanish inotora pastadi.

Zvamunoda

• 16 oz bow tie pasta
• 2 guru, rakasimba tomato
• 4-5
• Gherkin pickles
• 1 Itareji tsvuku pepiresi
• 1-6 oz
• inogona tan
• 1-15 oz inogona kunongedzwa kana kudonhwa karoti yakabikwa
• 1/2 mideji tsvuku yeonisi
• 1-6 oz inogona kuvhara maorivhi matsva
• 7.5 oz yakagadzirwa kernel chibage
• 12 oz mayonnaise
• Optional - 2 mazai akaoma akabika
• Munyu uye pepper kuti toravira

Nzira Yokuita Izvo

1. Ita upfu hwakasungira pasta. Edzai, shenura uye ichitonhora kwemaminitsi gumi. Refrigerate pasta kweawa rinenge.
2. Kunyange zvazvo pasta iri kunotonhora, gadzirirai zvimwe zvinoshandiswa. Cheka tomato mu wedges. Itai pepiti yakasvibirira muchidimbu, inenge inch nehafu. Slice inokwira muhafu, kureba. Dhonza tuna uye karoti. Sagai the red onion thinly. Cheka maorivhi muhafu.
3. Kamwe chete pasita ichibhurwa, sanganisira zvose zvishandiso pamwe chete mukavhenganidza ndiro. Zvadaro, kanda zvigadzirwa ne pasta. Shingairira kupisa sekutanga yekutanga kana kumativi.

Nutritional Guidelines (pakushanda)
Calories	1127
Total Fat	60 g
Saturated Fat	10 g
Unsaturated Fat	16 g
Cholesterol	127 mg
Sodium	1,876 mg
Carbohydrates	122 g
Dietary Fiber	9 g
Protein	27 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)