Imwe yenyika yakakurumbira mupunga ndiro ndiro muJapan is gyudon - nyuchi yakakanyiwa yakagadzirwa pamusoro pebizi rakagadzirwa. Gyudon (kana ndiro yemombe) yakafanana nekunyaradza zvokudya zveJapan. Inogona kugadzirirwa nekukurumidza uye ine zvinovaka zvinovaka zvakadai semombe, anyezi, mupunga, uye dzimwe nguva mazai. Ichi chikafu chikuru kana uine purogiramu yakazara kusvikira nguva yekudya. Kana iwe wakaneta nekuraira mu pizza, funga nezveGyudon manheru ano.
Gyudon yakabva kune dzimwe mbiri dzezvokudya: gyunabe ("nyama yemombe") uye sukiyaki, umo zviduku zviduku zvemombe zvinobikwa nemiriwo muhari. Gyunabe inonzi ndiyo yepakutanga ye sukiyaki. Gyudon, kazhinji yakagadzirirwa nekucheka kunodhura kwemombe, inozivikanwa zvikuru, inokurumidza, uye ine zvemazuva emangwanani iyo inowanika mune dzakawanda zvekudya muJapan.
Iyi kamukira ye gyudon inoshandisa zvidimbu zviviri zvaungasaziva nazvo asi zvinokosha kuJapan kubika:
- Dashi mutsvuku unoshamisa, uye unoumba imwe yemakona emakona ekubika kweJapan. Inogadzirwa mumaminitsi gumi nematatu zvinoshandiswa: mvura, kombu (yakaomeswa kelp), uye bonito hove dzinofamba. Izvozvo zvinokonzera muto wakachena unofanana nechinangwa chegungwa. Dashi inogona kushandiswa kugadzira ndiro yakanakisa ye miso soup, kuderedza hove kana miriwo, kana kuwedzera umami kunakidza kune nhamba ipi zvayo yeJapan ndiro.
- Mirin inowanzoshandiswa kushandiswa muJapan kubika. Icho chimiro chejunga rewaini, yakafanana neyezvikonzero, asi nedoro rezasi nehuwandu hwehuga. Sezvo uwandu hwewaini huri pasi, hunopisa nyore panguva yekubika. Mirin ane inonaka inotapira iyo inoita kuti ive yakasiyana chaizvo kana yakashandiswa nemashizha e saltier efana soy or tamari. Iine chishongo chegoridhe chemavara emwenje uye zvishoma zvishoma.
MuJapan, gyudon dzimwe nguva inoshandiswa nekai yai yai yolk kana onsen tamago (yakakodzwa mazai) mukati me nyama neanisi yekusanganiswa. Sezvo mazai matsva asina kukurudzirwa muUnited States, unogona kuedza kugadzira tamago nekudururira mazai akarova mupani asati ashumira kuitira kuti agadzikwe.
Zvamunoda
- 4 makapu emujunga weJapan akacheka
- 1 lb zvishoma
- Nzombe inopera, tora mu 2-inch urefu
- 1 anyezi, akachekwa
- 1 1/3 mukombe
- dashi soup
- 5 tbsp. soy sauce
- 3 tbsp. mirin
- 2 tbsp. shuga
- 1 tsp. nekuda
- Zvingasarudzwa: benishoga (yakasvibirira ginger tsvuku) sechigunzva
Nzira Yokuita Izvo
- Durai anyanisi uye ruvara rweeiii muzvimedu zvidete uye mucheke nyama muzvidimbu zviduku.
- Isa dashi, soy sauce , shuga, mirin, uye nokuda kwepani guru uye uuye kumota kune moto uri mukati.
- Wedzera zvimedu zveiiii uye simmer kwemaminitsi mashomanana kana kusvika zvishoma.
- Wedzera nzombe kune pani uye simmer kwemaminitsi mashomanana.
- Shandisa rizi inopisa inopinda mumudziyo wega mupunga. Isa nyama yenyuchi yakanyungudzwa pamusoro pemupunga. Pamusoro kune vamwe benishoga (kusarudza).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1009 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 101 mg |
| Sodium | 1,303 mg |
| Carbohydrates | 164 g |
| Dietary Fiber | 5 g |
| Protein | 49 g |