Iyi pepper steak recipe inogadzirwa ne-steak kana kuti flank steak, uye inonaka pamucheka kana manodle.
Zvamunoda
- 3 tablespoons batare kana kuti mamwe madhaini maorivhi omuorivhi
- 1 1/2 pounds kumativi ose kana kubhururuka, bvisa mu 1/4-inch width strips
- 1 1/2 makapu akachekwa anyezi
- 1 mukombe diced celery
- 1 inogona (14.5 ounces) inodzwa tomato
- 1 1/2 mashupuni munyu
- 1/2 teaspoon pasi pasi pepisi
- 1 teaspoon shuga
- 2 bay leaves
- 3 gorosi bhero bheri tsvina, yakasimwa uye ikatemwa mu 1/2-inch
- 1 1/2 maaspuni
- cornstarch
- 2 maspuniki soy sauce
- 1/4 mukombe mvura inotonhora
Nzira Yokuita Izvo
- Pisai mafuta kana bhotela pamusoro pe-medium-high Brown nyama mubatanidzwa maviri kana matatu kuitira kuti batch imwe neimwe iongorore pasi pasi pe skillet pasina kunyanya. Bvisa nyama uye uise parutivi.
- Deredza kupisa kusvika pakati; sungai eiii uye celery kwemaminitsi mashanu.
- Dzorerai steak inobatanidzwa kuti iende; onai tomate, munyu, pepper, shuga, uye bay mashizha. Uyai kumota.
- Wedzera pepper; kuderedza kupisa kusvika pasi, kufukidza, uye kumira kwemaminitsi gumi.
- Ikopa cornstarch, soy sauce, uye mvura mudengu duku; inokonzera kudya nyama. Ika hovha kusvikira yakasviba uye yakajeka, inenge 1 miniti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 323 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 90 mg |
| Sodium | 769 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 33 g |