Izvi zvinokonzerwa nehadzi yekodhi zviri nyore zvakabikwa mujinga nemafuta pasi, zvakasiyana-siyana zvebhinzi zvakabhedheni, uye seasonings. Barbecue sauce uye molasses inovapa chikafu chinonaka chokubika.
Zvamunoda
- 1/2 pound rinonamatira bhakoni
- 1 pound pasi nyuchi, kuonda, zvinenge 85%
- 1 guru eion, yakasarudzwa
- 1/4 mukombe wekupera pepper, diced
- 1 inogona inguruve uye 'nyemba, 16 oz
- 1 inogona kubhenesa yenyuchi, 16 oz
- 1 inogona kuisa bhinzi, 16 oz
- 1 inogona mwana lima mahara, 8 oz
- 1 inogona kukura kumusoro kwebhinzi, 16 oz
- 1/4 mukombe tsvuku tsvuku, yakazara
- 1/2 teaspoon yakaoma mardard
- 1/4 mukombe molasses kana
- maple syrup
- 1 chir barbecue sauce (kana kushandisa bhandu yakagadzirwa nemuchero)
- 1/2 teaspoon pepper
Nzira Yokuita Izvo
- Dzvora bhakoni muzvidimbu zviduku; bhururu mune imwe huru skillet . Bvisa bhakoni kubva pane zvakashandurwa mafuta uye sarudza.
- Mune mabiko emabhononi, sungai anyezi uye bell pepper kusvikira mutete.
- Wedzera pasi mhuka yegungwa uye tsvuku . Isa nyama iyo muzasi kwegango. Wedzerai chinga chegorosi uye nyemba.
- Shandisa zvakawanda zvezvinodhaka kubva kumatare akasara emahairi uye uzviwedzere kune mucheki anononoka pamwe chete nezvisara zvinoshandiswa. Ganya zvakanaka kuti uwirirane.
- Ita pa HIGH setting kweawa imwe, uye wozoisa kuWOW uye ramba uchibika kwemaawa mashanu kusvika ku6. Kurudzira dzimwe nguva.
- Chengetedza nguva yekugadzirisa uye kururamisa kana uchida, neine munyu munyu uye pepper, kana shuga yakawanda tsvuku kana sirasi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 846 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 105 mg |
| Sodium | 617 mg |
| Carbohydrates | 101 g |
| Dietary Fiber | 25 g |
| Protein | 62 g |