Kubva mubhuku rinonzi Bengali Five-Spice Makoronike naRuku Bhattacharya inouya iyi chaiyo yezvokudya zvezvirimwa zvekuIndia zvekudya yemarangi kana yezvitsvuku zvinoparadzanisa latiyamu nematata uye cilantro itsva, chibereko cheBangali chinonzi Tomato Dhoney Pata Diye Masoor Dal.
Munyori Rink anoti: "Uyu ndiwo husiku hwemausiku hutatu hwemaruva akaparadzana anowirirana zvakanyanya nekuda kwekugadzira nguva yavo nekukurumidza nekunyatsogadzirisa kunakidza. Vanonyaradza, nyore, uye sezvakakosha. vana vangu, vanoda lentil iyi. Kusiyana kwechiedza kune nguva yekuzhizha yezhizha asi inogona kunakidzwa sehope muchando, kana ichidikanwa, pamwe chete nechingwa chinopisa chesegorosi. "
Kana uchida kuchengetedza iyi Bengali masoor dal lentil dish vegan uye isina mukaka, unogona kushandisa chiduku chemaorivhi kana vegan margarine munzvimbo yeghee. Enjoy!
Zvamunoda
- ½ mukombe wakaomeswa machena machena kana mutsvuku mutsvuku (masoor dal)
- 3 makapu emvura (kubika lentils)
- ½ teaspoon turmeric
- 1 teaspoon munyu
- 4 green chilies, slit lengthwise
- 2 tomate yakabikwa, akachekwa
- 2 teaspoons ghee (kana kushandisa mafuta emuorivhi kana vegan margarine kuti uichengetedze vegan)
- 1 teaspoon cumin mbeu
- 2 tablespoons mutsva cilantro yakagadzirwa
Nzira Yokuita Izvo
Isai lenti uye 3 makapu emvura muhombodo uye uuye kumota. Wedzerai turuki, munyu, uye mavara mapira uye gadzira kwemaminitsi gumi nemashanu. Izvo apo lentiy iri kubikisa tsvina inogona kuumba pamusoro; iwe unogona kubvisa zvishoma izvi apo lenzi iri kubika.
Wedzerai tomate uye gadzirira mamwe maminitsi mashanu. Sakanidza lentiro uye tomato usanganiswa zvakanaka - inofanira kunge ine mhepo yakanaka yakafanana iyo isiri yakaonda kana yakawanda.
Gadzirai ghee mune zviduku zvishoma pamusana wekupisa kwemainiti imwechete, ezvo wobva wawedzera mbeu dzekumini uye omirira kusvikira mbeu inotanga kumira. Dururirai ghee yakarongeka nembeu yekumini pamusoro pemarori uye fambisai mu cilantro yakatsvawa.
Shandisai red red lentil masoor dal nemafuta emucheka wakachena, sezvinoitwa mutsika muIndia chikafu, kana, sezvinotaurwa nemunyori, semuviri pamwe nechingwa chinopisa chakanaka chekudya.
Kana iwe uchida kuita iyi recipe yemisi-isina uye vegan, iwe unogona zvechokwadi kutsiva maorivhi amafuta kana yemiriwo yemafuta yeIndia ghee. Farira yako vegetarian masoor dal!
Izvi zvinoshandiswa zvinomera maoor dal mapepa anobva kuBangali Five-Spice Makoronike naRuku Bhattacharya.
Shandira iyi lenti yakatsvaga Bengali masoor dhal dish neIndia basmati rice kana Indian rimon rice, uye zvechokwadi, itai zvose pamwe nechingwa chinogadzirwa nevegan .
Mamwe mapeji emidziyo yemidziyo kuedza:
- Indian red lentil sambar recipe
- Easy vegan lentil saladi
- Crockpot curried mupunga nemarori
- Indian yellow lentils (mung dal)
- Indian coconut curried lentils
- Yakajeka mupunga wezvirimwa uye lentil chingwa recipe
- Leftover lentil patties
- Lentil karoti veggie burgers
- Vegetarian lentil shepherd pie
- Lentil uye freekeh saladi recipe
- Baked lentil casserole
- Nyeredzi shanu-nyeredzi uye mishonga yemiriwo
Onawo:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 891 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 298 mg |
| Carbohydrates | 160 g |
| Dietary Fiber | 28 g |
| Protein | 58 g |