Yakakangwa portobello mushroom inoita nheyo inonakidza yezvokudya zvinokonzera quinoa zvakaitwa neParmesan cheese, mwana sipinashi, uye pecans. Yakagadzirirwa padziva duku remuchero we marinara, mushwa unoita kuti zvive zvinofadza; kuwedzera saladi, uye iwe une zvakanaka, masikati masikati kana kudya kwemanheru anouya pamwe nekukurumidza.
Zano: Shandisa yakanakisisa yemhando yaunogona kuwana mune iri keroti. Iko pakupedzisira inobvumirana neKosher Parmigiano-Reggiano mushure mekugadzirwa, uye zvimwe zvakanaka stand-ins kana iwe usingagoni kuwana. The Cheese Guy inopa zvose Parmesan uye Pecorino Romano; kana iwe usingakwanisi kuawana panzvimbo yekodher munzvimbo yako, unogona kuvarayira paIndaneti kubva Mukukura & Tarira .
Zvamunoda
- For the Mushrooms:
- 6 huru portobello mushroom (yakacheneswa, yakagadziriswa, uye yaipwa yakaoma)
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 1 tablespoon balsamic vinegar
- For the Quinoa Filling:
- 1 mukombe quinoa (rinsed)
- 2 makapu mvura
- 1 tablespoon inowedzera mhandara mafuta omuorivhi
- 1 guru clove garlic (yakasvibiswa, yakasvibiswa, uye yakagadzirwa zvakanaka)
- 1/4 mukombe yakagadzirwa Parmesan cheese (kana Pecorino Romano cheese)
- 1/3 mukombe shredded mozzarella cheese
- 2 ounces mwana sipinashi (rinsed)
- 1/4 mukombe pecans (akachekwa)
- Nzvimbo yakasviba pasi pepiresi kuti inwe
- 1-1 / 2 makapu marinara sauce (yakagadzirwa kana yakagadzirwa)
- Optional: zvimwe parmesan yekushandira
Nzira Yokuita Izvo
1. Gadzirai ovhenji kusvika ku4 ° F. Ridzai rimmed baking sheet nemapepa kana mapepa. Isa mahomwe ewa mushroom, gill pamwe nechepamusoro, pamusoro pekubheka pepa. Dharira pamwe chete nemafuta emuorivhi uye bharikiki vhiniga. Bika mahowa muvheni yakapeteredzwa kwemaminetsi gumi nemaminitsi makumi maviri kusvika kumaminitsi makumi maviri, kana kuti kusvikira vasununguka uye vatanga kusunungura mamwe majisi avo. Bvisa kubva muchoto uye uise parutivi, asi siya muvheni.
2.
Kunyange zvazvo mhowa iri kubika, ita quinoa: Isai quinoa nemvura muhomwe yepakati, uye uuye kumota. Deredzai kupisa uye simmer kusvikira mvura yakanyanyisa uye iyo quinoa inotyisa uye inoputika (iwe uchaona rwonzi rakapoteredza chibage chimwe nechimwe kana chapera).
3. Bvisai quinoa kubva mumoto uye simbisai mafuta omuorivhi, garlic, Parmesan, uye mozzarella mu quinoa, kusanganisa zvakanaka kusvika cheese inotanga kunyauka. Wedzera mwana sipinashi muhari uye fukisa kusvikira mashizha atanga kuedza. Itira mumapecans, uye nguva nemhepo yakasviba pasi pevhu.
4. Gurai kuzadza zvakangofanana pakati pewaini mushroom. Dzorerai mushwa muchoto uye gadzira kwemaminitsi gumi nemashanu, kusvikira wapisa. Panguva ino, chengetedza muto.
5. Kushumira, kapu 1/4 mukombe we marinara muto mukatikati yeplate imwe neimwe. Pamusoro newaini yakabikwa mushroom. Pamusoro nemaruva eParmesan cheese kana uchida. Shumira pakarepo. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 242 |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 11 mg |
| Sodium | 371 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |