Izvi zvinosanganisa tamale pie ndeyekutanga kusanganiswa kwevhu rakagadzirirwa pasi, nyanya uye chibage ne cheesy cornmeal topping. Iyo casserole inonwiwa neonisi, bell pepper, garlic, chipuka chechipi uye maorivhi akaibva.
Kwete izvi chete zviri nyore kugadzirira, zvakanyanya nyore pane bhajeti.
Iyo casserole yakakura zvakakwana nokuda kwekushumira kwemwoyo mitanhatu. Wedzera hosi yakasimwa saradi, mbeu dzakagadzirirwa kana nyemba dzekudya zvinogutsa kana kuti dzinoshandiswa neiri nyore rice reMexico .
Zvamunoda
- 1 1/2 mapaundi anonhuwa pasi mombe
- 3 tablespoons mafuta omuorivhi
- 1 guru eion, yakasarudzwa
- 1 kusvika 2 clove garlic, minced
- 1/2 kapu yakasvibira bhero bheri pepper
- 2 makani (14,5 ounces rimwe nerimwe) akatema tomate
- 1 inogona (11 kusvika ku15 ounces) yose kernel yegorosi, yakanatswa
- 2 1/2 mashupuni munyu
- 1 1/2 mashuunikiti chili pfu
- 1/4 teaspoon pepper
- 1/2 mukombe yellow cornmeal
- 1 cup cup
- 1/2 kapu yakatswa maorivhi akaibva
- Pamusoro:
- 1 1/2 makapu mukaka
- 1 teaspoon munyu
- 2 tablespoons butter
- 1/2 mukombe yellow cornmeal
- 1 mukombe shredded Ceddar cheese
- 2 mazai, asina kurohwa
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F.
- Gadzira 2 1/2-quart kana 9-na-13-na-2-inch kubika ndiro.
- Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati. Wedzera pasi mombe uye kubika, kusveta, kusvikira nyama yenyuchi isiri pfupi.
- Wedzerai onion yakagurwa, garlic uye bell pepper; kubika kwemaminitsi maviri, kana kusvika kusvikira tete.
- Dururira mafuta akawanda.
- Itai kuti tomato, zviyo uye zviyo zviwanike muvhu inonamatira uye simmer kwemaminitsi mashanu kwenguva refu.
- Sakanidza 1/2 mukombe cornmeal ne 1 cup water. Gadzirai muvhu iyo nyama yakakanganiswa mu skillet. Dhavhara uye kubika pane moto wakadzika kwemaminitsi gumi.
- Wedzerai miorivhi yakakanyiwa kumusanganiswa wenzombe uye simbisai kuti mubatanidze zvakakwana.
- Dururirai musanganiswa wenzombe muyo yakagadzirwa kubika. Gara parutivi paunenge uchiita.
- Muhomwe yepurasitiki, kupisa 1 1/2 makapu mukaka ne 1 teaspoon munyu uye bhotela. Kana mukaka uchitsva, asi kwete kubika, zvishoma nezvishoma fambisa mu 1/2 kapu yellow cornmeal. Ramba uchibika kusvika uwedzere, uchikurudzira nguva dzose.
- Bvisa kubva pakupisa uye kumhanyisa, saka wedzera chezi uye mazai akarohwa. Ita kuti unganane.
- Dururira chigamba chakakomberedza kumucheto kwecasserole.
- Bika muhvini yekare inotanga kupera kwemaminitsi makumi maviri nemashanu.
Expert Tips
- Shandisa chibage cheMexico kana che fiesta nemapuropiti munzvimbo yese yekernel yegorosi.
- Panzvimbo pekudzikisa diced tomato, shandisa zesty chimiro-style, tomato yakabikwa kana moto-wakabikwa.
- Ita yako yega yakagadzirwa nehupfu yehupfu yakakosha. Bhatanidza 1 teaspoon imwe neimwe yehuta yegarlic uye ivhu revhu uye 1/2 teasponi imwe neimwe kana pepa cayenne, mashizha akaomeswa oregano uye paprika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 541 |
| Total Fat | 32 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 171 mg |
| Sodium | 1,501 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 4 g |
| Protein | 38 g |