Iri rakasvibira mupunga pudding rinonakidza nekadhiamom uye izere nutswa. Ndiyo hurukuro yakakura chero nguva yegore. Muzasi nekumabvazuva India mavhesi ayo akaitwa kuitira mamwe mhemberero. MuSouth, kheer inonzi payasam uye kumabvazuva inozivikanwa se payesh .
Zvamunoda
- 2
- marita anozara -mukaka wemukaka
- 1 inogona (400 gm) inotapira
- mukaka wakanyoroveswa
- 1 tsp.
- cardamom powder
- 1 cup shuga
- 1 mukombe Basmati rice
- 50 gm almonds
- blanched uye slivered
- 50 gramu mazambiringa
- Tsanga shomanana dzefuroni
- Zvingasarudzwa: wakasimuka pamatare kuti ugadzire
Nzira Yokuita Izvo
- Shamba murairi zvakanaka uye gwedeza kwehafu yeawa mumvura yakakwana kuti uifukidze zvakakwana.
- Isa mukaka, mukaka wakanyungudutswa uye shuga mukati yakadzika, yakaoma-bottomed uye wiraya. Kana mukaka uchisvika pamota, wedzerai rizi uye simmer. Pheka kusvikira mukaka uwedzere uye unoderedza kusvika hafu yehuwandu hwepakutanga.
- Wedzerai maarumondi, mazambiringa akaomeswa, uye makadhimamu uye gadzirai mamwe maminitsi mashanu.
- Bvisa chigadziko chebibi uye uwedzere safoni. Kurudzira zvakanaka.
- Bvumira kheer kuti itonhorere, saka chill.
- Shumira kupisa kwakagadzirwa ne rose petals.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 730 |
| Total Fat | 22 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 34 mg |
| Sodium | 143 mg |
| Carbohydrates | 121 g |
| Dietary Fiber | 5 g |
| Protein | 17 g |