Chikafu cheIndia chinosanganiswa nemafuta akasiyana-siyana - soro, anotapira, ane shungu, ane muto uye anopisa. Zvichida izvi zvinokodzera hazvifaniri kungoenzanisa mukati mezvokudya asi kudya kwakanaka kunofanira kusanganisira ndiro dzakagadzirisa zvakanakirawo.
Kunyange zvazvo iri tsika yeParsi yega, Parsi Brown Rice ndiyo yakakwana kufanana nemafuta anonakidza epi ega ye curry sezvo inenge inotapira kazhinji inotapira inokonzerwa neshuga yakamera yakawedzerwa iyo ichibika. Iveki yakabikwa mukati maro inopawo mamwe mararamiro anotapira - anyanisi akafuma mumashuga echisikigo. Parsi Brown Rice inowedzerawo kunakidza nekuda kwezvinonhuwira zvinoshandiswa kubika. Kunyange zvazvo yakagadzirwa nemucheka wakareba wakachena seBasmati, inowana ruvara rwaro ruvara kubva kune shuga yakamera.
Ndakadzidza kuita Parsi Brown Rice kubva kuna Hanzvadzi yangu-mu-mutemo-kuva, Zenia. Iye anobva kuParsi nhaka uye anoyevedza akabika uye akadzidza kuita chikafu ichi kubva kuna Granny wake. Parsi Brown Rice inowanzoshanda pamwe neDhansak uye Kachumbar saladhi munzvimbo dzakawanda dzePassi. Iyi ndiyo mabiko emhuri yakakwana uye imwe inonyengetedza kugutsikana kanaesta shure!
Zvamunoda
- 2 makapu akareba muchengeti weBasmati rice
- 2 tbsps yemiti / sunflower / canola yekubika mafuta kana ghee
- 1/2 tsp shuga (Ndinowanzoshandisa shuga yakasvibirira)
- 5 nharo peppercorns
- 4 clove
- 1 bay leaf
- 1 "chidimbu chekinamoni
- 2 eiii mikuru yakatswa zvikuru zvishoma
- 4 uye 1/2 makapu mvura inopisa
- Salt to taste
Nzira Yokuita Izvo
- Kushambidza risi mumusweve pasi pemvura inoyerera kusvikira mvura ichiyerera. Dhonza rizi zvakakwana mu seive.
- Pisa mafuta ehari / sunflower / canola kubika mafuta kana kuti ghee mune gungwa rakadzika, rinorema-pasi pahuni hunopisa. Apo mafuta ari kupisa, wedzerai shuga uye gadzirai kusvikira ichiita uye inoshandura mutsvuku uye mvura. Kurudzira kazhinji.
- Wedzerai zvinonhuwira uye fry kusvikira vasunungura kunhuhwirira kwavo (kana kuchinja zvishoma).
- Wedzera eliced anyanisi uye fry kusvikira vakanyorova, vachifamba uye vachitanga kuvhara marara.
- Wedzerai mupunga pane izvi uye fungai zvakanaka. Fry kwemaminitsi maviri, achikurudzira kazhinji kudzivirira kumira.
- Wedzera mvura inopisa uye sanganazve.
- Uyai kumamota uye ozochera murazvo kuti uite semamera.
- Ita iyi nzira kusvikira mvura inenge yakasviba.
- Ikozvino sasa pamusoro pemaspuni 3-4 emvura pasi rose mu rizi, chivhara uye ubike kusvikira wapera. Kuti uone kana muchero wakagadzirwa, tora zvishoma mairi uye fambisa pakati pechigadziko uye index finger. Mbeu dzinofanirwa kunzwa dzakasimba asi shingaira zvachose.
- Bvisa moto, kufukidza uye kubvumira kuti ugare kwemaminitsi mashanu.
- Shumira kupisa neDhansak uye Kachumbar saladi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 396 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 85 mg |
| Carbohydrates | 87 g |
| Dietary Fiber | 5 g |
| Protein | 8 g |