Zvokudya Zvokupera (Seudat HaMafseket)
Kune vaJudha vanocherechedza Yom Kippur nokukurumidza, ndeye tsika yekudya Seudat HaMafseket (Kudya Kwekupera). Zvokudya zvinowanzova nyore, uye zvakanakira kuisa fiber-rich, pasi-sodium foods izvo zvichapa avo vanotsanya simba rakasimba . Mhuri yaGiora Shimoni inowanzofarira kudya kwekudya kwemasikati, uye ine mabizi ekuwedzera emisi manheru, nguva pfupi vasati vatsanya. Asi kana iwe uchida, iwe unogona kunamatira kune kudya kwemazuva mashoma, uye sarudza menyu seimwe yeiri pasi apa nekuda kwekudya kwako kwekutanga.
Seudat HaMafseket Meat Menu uye Recipes
- Moroccan Lentil & Tomato Soup pamwe nePasta (Harira) - Harira chirongwa cheMoroccan soup yakagadzirwa ne lentils, tomate, uye zvinonhuwira. Kusiyana kwechikafu ichi chinonaka, chinonaka chinogona kuwanikwa muNorth African uye Middle Eastern Sephardi cuisine. Nemhaka yokuti izere neprotheni uye yakaoma makhahydrates, harira inoita chikafu chisati chikurumidza kudya Tire B'Av kana Yom Kippur - ingoenda nyore nyore pane munyu kuitira kuti urege kuwana nyota mune nguva yekutsanya.
- Ovhenyeri Yakabikwa Chikafu Chikafu (Nyama) - Iri kamukira yekasikana yeBreaded Baked Chicken inokurumidza uye iri nyore kugadzirira.
- Lemoni Greek Mbatatisi neOregano uye Garlic (Pareve) - Izvo zvinotapira mukati, zvinoputika pamatezi kunze zvinotapira zvakawanda kubva kunamori, mafuta omuorivhi, oregano, uye garlic panzvimbo yemunyu, izvo zvinoita kuti chikafu ichi chiwedzere nguva ushamwari pane dzimwe mbatata ndiro.
- Miti Yakakangwa (Pareve) - Sarudza imwe kana kuti mimwe yezvidimbu zvako zvaunoda zvekucheka. Becuase ivo vakapfuma mune fiber, ivo vachakubatsira kuchengeta iwe kugutsikana munguva yekutsanya. Ingozvichengetedza kuti uende zvakanyanya pamunyu (kana kuti udzike zvachose).
- Sour Cherry uye Nectarine Crisp (Pareve) - Unogona kushandisa michero mutsva kana yechando mumucheka uyu, unosanganisira oat streusel. Sarudza hove yegorosi yakakwana kana yakachena yegorosi muhomwe yekusimudzira fiber uye mapuroteni.
Seudat HaMafseket Dairy Menu uye Recipes
- Whole Wheat Bagels kana Bread ine kupararira, kusanganisira tuna saladi , lettuce uye tomato, cream cream, uye butter.
- Gorosi isina chekudya uye yemichero Quiche (Dairy) - Funga nezvechiedza ichi uye cheesy kosher dish sepamuchinjikwa pakati pe frittata uye quiche, yakagadzirwa pasina, zvakashata. Yakazara namahowa uye akavhara nemarato anotenderera, inoita kuti chiedza chigutsikane chisati chasvika.
- Sipinachi Todhi Kugel - Mutsara wesipinki uye zvakawanda zveeiii zvinowedzera musha, kunzwa kwakanaka kune iyi yegeri-isina kugel; izvo zvinonaka zvinonaka zvinoita kuti zvive zvakanaka kuwirirana nemhando dzose dzepakati.
- Muchero Muchero Saladhi - Itai mizhinji yezvibereko zvehutrating, zvakadai sevhuni, pineapple, uye zvikamu zvearangi, pamwe nesarudzo-fuma yakawanda yakadai seapuro nemaperesi.