Kushandisa zvigadzirwa zvisinganetsi dzimwe nguva zvingaita kuti zvakanakisisa zvive zvisina kushushikana! Mukaka wekakhuni munharaunda ndeimwe yezvokudya zvakakosha izvo zvinofanira kunge zviri mumutambo wako pazvigadzirira, sezvo zvinogona kushandiswa kune zvakasiyana siyana zvekupora.
Mukaka wekakhuni mumugwagwa wakasiyana nehuwandu hweganda rekakhuta uye haugoni kushandiswa zvakasiyana-siyana mumutsara uyu. Iyo inogona kupa huni yakanaka yakasimudza inokura uye inosimbisa kumusoro kwepamusoro uye mvura yakakonati yemvura inogara pasi. Iyi yakaoma "cream" inoita zvinoshamisa kuita chikafu chisina kuvekwa. Zvichienderana nechitarisiko chekonikiti mumvura yaunogona kushandisa, mamwe marisi achaonekwa pane mamwe mavara. Nzvimbo Masango maruva akanaka, sezvamuchawana anopa kamu cream kupfuura mamwe mabhii. Chengetedza mukaka wekonikiti yemvura pazasi ye s smoothie , uye shandisa kamuti kubva kumusoro pamusoro peji ino. Zvinogona kutora kusvika pamaminitsi gumi nemashanu mugadziri wemirasi kuitira kuti mubatanidzwa wacho uwane zvekurohwa, asi zvakakodzera nguva.
Zano: Kuzarura chigoni chekonikoni uye kusiya mufriji usiku hwose hazvidikanwi zvachose - kunobatsira mukaka wekakhunta wakabatana uchibvumira mvura yakadzika kuti igare pasi. Kana ukawana marimi anowedzera zvakawanda zvekamu iwe unogona kutsika danho iri.
Nutrition Info:
Kushumira: 4, Makorikori: 117, Fati: 12 g, Fiber: 0 g, Carbs: 3 g, Protein: 1 g
Zvamunoda
- 1 inogona (13,5 ounces) yakazara mafuta ekokoni mukaka
- 1/4 teaspoon mvura stevia (vanilla) kana erythritol, zvichienderana nezvinodiwa
- 1/2 mukombe mutsva strawberries, akachekwa
Nzira Yokuita Izvo
- Vhura koni yekonikiti uye uisiye mufiriji usiku hwose uye usina kuzarurwa. Usazunungusa chinyorwa usati watanga.
- Spoon kunze kwekamuti uye uende mumvura pasi pegoni (inofanira kunge yakaenzana nekombe). Unogona kuchengetedza mvura ye smoothie.
- Wedzera kogonate cream, strawberries, uye stevia kune ndiro yegadziri yemasikisi uye chikwata pakuisa 2 kwemainenge maminitsi mashanu, chengetedza mativi ewaini kuitira kuti zvive nechokwadi chokuti zvose zvinosanganiswa.
- Chengeta isina kuzarurwa mufriji uye icharamba ichiita.