Wakambonzwa nezveInstant Pot? Ndiyo itsva "inofanirwa kuva" yekicheni gadget yakawanda yevanhu vari kutaura nezvazvo. Izvo zvinonzwisisika zvinokonzerwa nemagetsi, izvo zvinokonzerwa nemugetsi wekumanikidza, asi inokwanisa kugadzirisa zvinokonzera kuvhara, zvinokonzera cooker, mupunga wekubika, pani sauteing uye browning, steamer, uye muumbi wega. Iyo Instant Pot inokubvumira kuti uwane zvokudya zvakabikwa zvakanyanya nokukurumidza (nyemba, mazamu, roasts, soups) uchishandisa simba shoma.
Kana iwe ukwanisa kuwana karoti yakasiyana-siyana inoita kuti chikafu chiite zvose zvakanakisisa. Kana iwe uchida kuita izvi muchinonoka-mubiki, songa nyama iyo yekutanga muhari, wozowedzera kune iyo inononoka uye ugadzire iyo kwemaawa mana pasi. Tamba uchitenderedza nemishonga yakasiyana-siyana, uye kana iwe usina maoorano matsva, shandisa hafu yakawanda yakaoma, hazvingavi nehanya nazvo. Shandisai jira iri pamusoro pemiti yakasanganiswa kana mazai evha.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 2 pounds mbiriso yekudya nyama
- 2 tablespoons yose-chinangwa choupfu
- 2 maekisi, machena uye mavara matsvuku chete, sliced uye rinsed
- 6 maharasikiti makuru, akachekwa uye akachekwa
- 2 tablespoons matsva oregano mashizha
- 2 maspuniki pfumbi yakasviki
- Kosher munyu uye pepper inotanga pasi kuti inwe
- 1 cup kapu yewaini
- 1 cup beef broth
- ½ cup chipped fresh parsley
Nzira Yokuita Izvo
- Dzorera pikicha kune sauté mode uye wedzera mafuta. Yakasunungura nyama yemombe kwemaminitsi mashanu, kusvikira kunze kweiyo inowanzosvibiswa. Wedzera upfu uye shandisa kune imwe maminitsi maviri.
- Dhinda bhodhi rekusimudzira pombi uye uwedzere maekisi, karoti, oregano, garlic, munyu, pepper, waini tsvuku, uye muto. Isai uye muvhare pombi, muchiita kuti vhuvha yemhepo ipfigwa. Apo buzzer inopera (inenge 1 awa muzere), fambisa mu parsley uye chidya chako chaitwa!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 353 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 101 mg |
| Sodium | 392 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 35 g |