Iko kusanganiswa kwezviyo nemafuta mune iyi iri nyore Homemade Pancake uye Waffle Mix recipe inoita zvinoshamisa zvinoshamisa zvinokonzerwa nepancakes uye waffles. Iwe unokwanisa, zvisinei, shandisa imwe chete kana maviri yefurawa yezviyo kana iwe uchida peccake yakaoma zvikuru (kana waffle).
Hapana chinhu chakafanana nemapakake kana mawfle ekugadzirira mangwanani kana brunch. Asi vanhu vazhinji havangotori nguva yekuzviita nokuti vanoita seoma zvakaoma. Iko inotengeswa yakaisvonaka yakanaka, asi inogona kutakurwa nechengetedza uye sodium. Ita yako kusanganiswa , ichengetedze, uye uite tsika yekugadzirira kudya kwekudya kwemafuro emhuri, kunyanya kunotonhora kwechando mangwanani. Kana kuti ita chikafu chekudya kwemanheru !
Kubatanidzwa kwevevhenekeri uye zvigadzirwa mumutsara uyu zvakanaka chaizvo. Muchibage chinowedzera kukira kwechidiki, hupfu hwebhakkwheat hunowedzera mutengo uye muchero, uye hupfu yegorosi inowedzera kutapira. Instant oatmeal inoita kuti pancake ishandise uye inowedzera necheki. Malt powder inowedzera kutadza uye kusvuta kuduku. Uye hupfu hunotyisa hunowedzera tang uye hunoita kuti mapakeke uye maaffles awedzere akaoma. Kana iwe uchikwanisa kuzviwana, wedzera mafuraji maviri epasipi evanilla powder; nenzira iyo iwe unogona kubvisa vanilla apo iwe unogadzira pancake.
Kuita mapakeke (kana waffles), zvose zvaunoda ndiko kusanganiswa, evha, mamwe vanilla kana uchida, mafuta, nemvura. Uye griddle uye / kana waffle maker! Rimwe bhakoni rakasvibirira, jisi rinotapira yemarangi, kofi inopisa, mukaka, uye zvimwe zvimwe zvibereko zvitsva ndizvo zvese zvaunoda kwekudya kwekudya chikuru. O, uye musakanganwa maple sirapi!
Zvamunoda
- 1/2 mukombe pakarepo oatmeal
- 8 makapu yose-chinangwa choupfu
- 2 makapu akazara neupfu hwegorosi
- 1-1 / 2 makapu muupfu wekhakkwheat (kana kupfuura upfu hwegorosi hwose)
- 1 cup mukoro wekudya (masa)
- 1/2 mukombe chimedu
- 2 makapu buttermilk powder
- 5 tablespoons baking powder
- 2 tablespoons baking soda
- 1 1/4 makapu shuga
- 2 tablespoons munyu
- 2 tablespoons manyowa powder
Nzira Yokuita Izvo
Isai maawa oatmeal munguva yekudya yeganda kana blender uye kushanda kusvikira pasi.
Muhomwe huru kwazvo, fungai pasi oatmeal, hupfu hwakatsetseka, furawa yose yegorosi, furawa yeghakkwheat, furawa yegorosi, cornmeal, buttermilk powder, hupfu hwebibiki, kubika soda, shuga, munyu nemafuta. Bhatanidza kusvikira zvese ruvara rumwe.
Dururirai musanganiswa wepakake muchina 1 quart jars (iwe unogona kutora mitsara yekugadzirisa kusanganiswa uye kuigadzirisa zvose).
Isa chisimbiso chemiti, shandisa zita remichero, mirayiridzo yekuita mapekeki uye / kana waffles, uye zuva rawakaita. Chengetedza munzvimbo inotonhorera, yakaoma kusvikira kune rimwe gore.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 29 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 205 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |