Kana iwe uchida jisi reSpanishi, edza izvi zviri nyore zvinomera uye vegan muSpain mupunga mutsara iwe unogona kuita zvakanaka mu crockpot yako kana kunonoka cooker. Kushandisa mishonga yemucheka kana mvura panzvimbo yemhuka-based stock inoita chigodo ichi cheSpain mupunga mutsara zvose zvirimwa zvinomera uye vegan, uye kushandisa kusanganiswa kwezvose zvitsva uye zvakakonzerwa nemakinini kunoita kuti zvive nyore kugadzirira.
Munharaunda ino, une mazitoni akaiswa mumakinheni (kunyange iwe unogona kuisa panzvimbo itsva kana uchida) asi itsva yeiii uye tsvuku tsvuku tsvuku, uye, uchishandisa salsa inowedzera boka rekuvhura nokukurumidza, kuitira kuti iwe uve nekayi ino iyo ngarava munguva yakawanda yakawanda sezvazvinotora kuzarura chinga uye kuvhara anyezi imwe nebhero pepper.
Chii chaungaita nejeri rako reSpanish? Shingai sechidimbu chechidimbu pamwe chete nemuMexico anonyatsofemerwa , kana, kuishandisa kuti uite burritos yemidziyo. Wakazorora? Heano mazano mashomanana ekushandisa kwese mupunga wega .
Zvamunoda
- 2 makapu mupunga
- 1 onion, diced
- 1 bhinzi bhero pepper, diced
- 1 15 ounce inogona kutema tomato, kusanganisira mvura
- 1 3/4 makapu mvura kana yemiriwo muto
- 1 1/2 tsp garlic powder
- 2 tsp chili pepper
- 1 tsp onion powder
- 1/4 mukombe salsa
Nzira Yokuita Izvo
Itai risi, diced onion, bell pepper, diced tomato (kusanganisira iyo mvura), uye mvura kana yemuriwo muto muhari yako yekoto kana kuti mucheki wekubika uye zvipe zvose zvinokurumidza kukurudzira kusonganisa zvigadzirwa pamwe chete.
Zvadaro, wedzera poda yegoriki, chipuka chechiini, eonikisi poda uye salsa, uye ipe imwe mhirizhonga inokurumidza kuti isanganise.
Dhavhara ganda uye ubike padzika yako yakaderera yakareba kwemaawa matanhatu kusvika ku8.
Nyora zvakare usati washumira.
Kungofanana nekuita nekukurumidza uye nyore nyore kugadzirwa kwemiti yezvinomera mumidziyo yako kana kunonoka cooker? Hezvino zvakanyanya kutsanya uye zviri nyore vegetarian (uye vegan!) Crock pot mapeji iwe ungada kuedza:
- Vegetarian Crock Pot Vegetable Chili Recipe
- Easy Mexican Yakagadzirirwa Nyuchi
- Vegetarian Homemade Baked Beans
- Vegetarian uye Vegan Vanoparadzanisa Pea Soup Recipe
- Sweet Pineapple Baked Beans
- Yakajeka Inokonzera Mukoko Green Bean Casserole Recipe
- Vegetable Minestrone Soup
- Tofu uye Sipinaki Vegan Lasagna
- Zvakanyanya Veggie Crock Pot Chili
- Vegetarian Bhari Chili
- Kurumidza Kudonhedzwa Mukanda Muburi uye Mucherechedzo
- Vegetarian Crock Pot Lentil Soup
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 174 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 267 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |