Kana ukawana kudya-kuronga basa rinotyisa mamwe mazuva, usatya zvakare! Izvi zvakakangwa zvakagadzirwa nehombodo dzinoita nyama inonaka, inogadzirwa, uye inogona kuendeswa nechose chinzvimbo chipi nechipi chinoshandiswa.
Izvo zviri nyore zvigunwe zveporove zvinogadzirwa ipapo zvakagochwa kusvika pakukwana muchoto. Zvokudya zvinotora maminitsi gumi nemashanu kugadzirira nekubika. A cast iron skillet ndiyo sarudzo yakakwana yekapepeti. Kana iwe usina chesimbi yakasungirirwa, shandisa rimwe rudzi rwehuni-yakachengetedza skillet kana kutumira zvimedu kune imwe kubika kubika kuti upedze. Bvudzi-muzvimedu zvinopa ruzha rwepamusoro asi unonzwa wakasununguka kushandisa boneless mumutsara. Nzira dzemaitiro-nyika ndeimwe nzira yakanaka. Kana zvipuka kana nenyuchi zvakanyanya kuwanda, gadzirisa nguva yekubika zvakakodzera.
Kana iwe uchida chimwe chinhu chinonaka, wedzisa 1/2 mukombe weeii yakatsetseka ku skillet nemakumbo. Kana kuwedzera zvimedu zvimedu zvakakanyiwa kana kuti zvikamu zvishanu zveBrussels kusvika kune skillet uye zvidya pamwe chete nechops. Zvikwata zveBrussels zvinotora zvinonaka zvakashata kana zvakabikwa. Maapulo nemaperesi vanoroora zvakanaka nehombodo, zvakare. Wedzera diced Bhoc pear kana kuti Apple Delicious aple kune pan kana uchida.
Inzwa wakasununguka kuti uchinje upi. Kunze kwegorosi yegorosi uye thyme, maruva nemiti inonhuwira inofamba zvakanaka nehombodo inosanganisira fennel, ginger, rosemary, uye parsley. Kana iwe uchida mucu kana kuvhara nehove yegorosi, funga kugadzira pani gravy kana muto wemukamu muto .
Zvamunoda
- 4 nguruve chops (bone-in, loin, about 3/4-inch thickness)
- 1 tablespoon mafuta omuorivhi
- 1 teaspoon munyu
- 1/2 teaspoon mutsvuku (freshly ground)
- Optional: garlic powder
- Optional: pasi thyme
Nzira Yokuita Izvo
- Heat oven to 375 F.
- Isa gorosi rakasvibira 12-inch cast iron skillet * pamusoro pepakati-yakanyanya kupisa.
- Bvisa hove dzeporove nemafuta emuorivhi wozozadza yose nemunyu uye mutsva wepisipi. Kana uchida, urisase zvishoma nezvishoma nekasiki yeupfu uye pasi thyme, sezvaidiwa.
- Sear the chops in the hot skillet kwemaminitsi anenge 3 kusvika kuine kune rumwe rutivi, kana kuti kusvikira yakasvibiswa.
- Shandura skillet nehove yenguruve kuenda kuchoto uye gorova kwemaminitsi 6 kusvika ku8, zvichienderana nehupamhi.
- Izvo zviputi zveporogi dzinofanira kunyoresa zvishoma 145 F pane imwe nguva-verenga thermometer munzvimbo yakasvibirira yenyama.
* Kana iwe usina chitupa chesimbi, tsvaga zvimedu muhope uye enda kune kubika kubika (kana skillet isati iri chevha yakachengeteka kusvika ku 375 F) kupedza kunya.
Kushumira mazano
Shumirai zvimedu zveporove nemapatatisi uye nemiti yemichero yezvokudya zvezuva nezuva. Kanda dzimwe mbatatisi muchoto kuti ugocheke kana kubika , kana kuti uite rizere kuti uende nechops. Chibage chine bhinzi casserole kana karoti inofamba zvakanaka nekorove, sezvinoita mapepa akasvibira uye broccoli .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 429 |
| Total Fat | 27 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 134 mg |
| Sodium | 115 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 43 g |