Apo munda wako uri kuputika nematata matsva, iyi ndiyo muto wokuita. Hazvirevi chete kuti ruzivo urwu runoratidzira kunaka kunotapira kwemasamato matsva zvakanaka, inonyanya kushandiswa zvakanyanya. Iwe unogona kuita sopu nemhando ipi zvayo yakagadzirwa nemamatowa, kubva kumucheka cherry kuveefsteak tomato. Nekuchenesa muto, haufaniri kudyara mbeu kana kuvhara matamate - zvose zvinongonongedzwa mu blender - uye haunoda chero kamu cream chero.
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Zvamunoda
- 6 makapu matsva matsva (akachekwa, chero marudzi)
- 1 ari pakati peanisii (yakatswa)
- 3 clove garlic (minced)
- 1 quart yemiti yemukaka (kana mukaka mutsva)
- Dash kosher munyu (kana kuti kuravira)
- Dash pepper tsvina yakasvibiswa (kana kuti inonaka)
- 2 tablespoons butter
- 2 tablespoo upfu
- 3-4 pasipuni bharisamuki yevhiniga
- 1-3 maspuniki shuga
Nzira Yokuita Izvo
- Itai tomate, anyanisi, garlic uye muto muhomwe huru yemvura. Itai kumota pamusana-kupisa kukuru, uye chengetedza kupisa kusvika pakati, uye regai simmer maminitsi makumi maviri kusvikira tomato ibudire uye anyezi ega ega. Nyaya nomunyu uye pepper.
- Shandurai musanganiswa mumabatchi kune blender, uye puree kusvikira kushizha (Ndinoshandisa Vita-Mix Blender (enzanisai nhamba), iyo ini ndinoda, asi inokosha.)
- Pisa hutu mune imwe sopu yakakura pamusana wekupisa. Wedzera upfu, whisking kusvikira kusanganiswa kushandura ndarama tsvuku. Nyaya nomunyu uye pepper.
- Whisk the pured tomato soup muhutu-furasi roux. Ita bhariamic vhiniga uye shuga muvhu. Pisa kusvikira uturu hwemasumusi hukawanda. Edzai, uye gadzirisai nguva (kuwedzera masa, pepper, vhiniga uye / kana shuga, sezvinodiwa).
- Idya muto mumidziyo, uye shumira, yakarongedzwa nebasil yakatsvawa. Kana kuti rega tsvina inotonhorera zvachose, uye uende kune zvimbiya zvakachengetedzwa kuti zvizadzike.
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Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 197 |
Total Fat | 7 g |
Saturated Fat | 3 g |
Unsaturated Fat | 3 g |
Cholesterol | 8 mg |
Sodium | 622 mg |
Carbohydrates | 30 g |
Dietary Fiber | 4 g |
Protein | 6 g |