Fresh Fresh Tomato Soup Recipe

Apo munda wako uri kuputika nematata matsva, iyi ndiyo muto wokuita. Hazvirevi chete kuti ruzivo urwu runoratidzira kunaka kunotapira kwemasamato matsva zvakanaka, inonyanya kushandiswa zvakanyanya. Iwe unogona kuita sopu nemhando ipi zvayo yakagadzirwa nemamatowa, kubva kumucheka cherry kuveefsteak tomato. Nekuchenesa muto, haufaniri kudyara mbeu kana kuvhara matamate - zvose zvinongonongedzwa mu blender - uye haunoda chero kamu cream chero.

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Zvamunoda

Nzira Yokuita Izvo

  1. Itai tomate, anyanisi, garlic uye muto muhomwe huru yemvura. Itai kumota pamusana-kupisa kukuru, uye chengetedza kupisa kusvika pakati, uye regai simmer maminitsi makumi maviri kusvikira tomato ibudire uye anyezi ega ega. Nyaya nomunyu uye pepper.
  2. Shandurai musanganiswa mumabatchi kune blender, uye puree kusvikira kushizha (Ndinoshandisa Vita-Mix Blender (enzanisai nhamba), iyo ini ndinoda, asi inokosha.)
  3. Pisa hutu mune imwe sopu yakakura pamusana wekupisa. Wedzera upfu, whisking kusvikira kusanganiswa kushandura ndarama tsvuku. Nyaya nomunyu uye pepper.
  1. Whisk the pured tomato soup muhutu-furasi roux. Ita bhariamic vhiniga uye shuga muvhu. Pisa kusvikira uturu hwemasumusi hukawanda. Edzai, uye gadzirisai nguva (kuwedzera masa, pepper, vhiniga uye / kana shuga, sezvinodiwa).
  2. Idya muto mumidziyo, uye shumira, yakarongedzwa nebasil yakatsvawa. Kana kuti rega tsvina inotonhorera zvachose, uye uende kune zvimbiya zvakachengetedzwa kuti zvizadzike.

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Nutritional Guidelines (pakushanda)
Calories 197
Total Fat 7 g
Saturated Fat 3 g
Unsaturated Fat 3 g
Cholesterol 8 mg
Sodium 622 mg
Carbohydrates 30 g
Dietary Fiber 4 g
Protein 6 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)