Tinyoro mapearari e-sago (tapioca) akabikwa kusvikira apfuura uye anonamatira mukaka uye shuga. Saminoni ndiyo inonhuwira kunakidza yekusarudza asi kadhimamu inoshandawo zvikuru. Izvo zvinoputika pasi pebiya kana mukombe zvinogadzirira kushamiswa kunofadza sezvo vachikanda pasi pamutsipa wako.
Zvamunoda
- 1/2 mukombe sago
- 2 1/2 makapu mvura, akaparadzaniswa
- 1 (3-inch) sinamoni stick (kana zvinyoronyoro bruise 2 green cardamom pods)
- Shuga nemukaka kuti toravira
Nzira Yokuita Izvo
Soak sage ne 1/2 mukombe mvura kwemaminitsi mana.
Kunyange zvazvo Sago iri kunyura, wedzera 2 makapu emvura pamwe nechapupu (kana cardamom) mupupu. Dhavhara uye uuye kumota.
Wedzera kuvhara Sago pamwe chete nekusara kwekunyura mvura kumvura inopisa. Stir.
Itai kuti moto udzike pasi, uvhare pombi uye regai simmer kwemaminetsi matanhatu kana kusvika Sago ichitenderera.
Bvisa kubva kupisa, kunwa neshuga uye mukaka kuti urove.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 13 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |