Zvichida iyo yakanakisisa yakagadziriswa mubhuku raMake 100 Cook , iyi inogona kuva iyo imwe kudya iyo murume wangu anonyanya kudya sekuti achange achitsanya kwevhiki inotevera. Vana vanochida, asi Gary maziso anoita seanenge achiita chero nguva pandinozviita. Achazviratidza kuti adye kudya mangwanani. Hazvisi zvitsva pasi pezuva, asi kana iwe ukaedza, iwe unonzwisisa zvinoreva zvakadzama zvezwi vanhu-anofadza. Uye, vose vanobika mune imwe skillet. Kunyange pasita, iyo inobika mukati mutsva! Ndinoziva, ndinoziva! Ndizvinhu zviduku.
Gadzira pani huru, gumi nembiri kana gumi nematatu (pasina pani munyika yose kana iwe uchibika boka nguva dzose), ita mhepo yezvi, uye ugare uri mufiriji. Kana iwe usina honking yakakura pan, cheka recipe iri hafu. Kana iwe uine vana vakakura vanoramba vachimhanya uye vari kunze kweimba neshamwari dzavo, vose vari nenzara uye vachida mafuta kare kana mushure mokunge vatambi vemajaja, iwe iwe, shamwari yangu, haungatombovizve nehari yekumirira iyi kunononoka uye kuputika. Ini hanzvadzi yangu Lisa, ane vakomana vake vatatu uye vechidiki vanoshanyira vanoshanyira, vanopika nayo. Icho chiri chiyeuchidzo chechimwe chinhu chine maimiri naFlamberger Felper, asi zviri nani uye ndezvako.
Zvamunoda
- 2 mapaundi akaoma pasi mombe
- 1 tablespoon omuorivhi kana mafuta emiriwo
- 1 kapu yakasvukwa, tsvuku, marangi, kana bhero bheri pepper (inenge 1/4 -inch pieces)
- 1 cup peeled chopped carrots
- 1 cup cupcake onion
- 1 tablespoon minced garlic
- 1 teaspoon yakasimwa basil
- 2 maspuniki akaomeswa oregano
- 2 makani (28 ounces rimwe nerimwe) akapwanyika tomate mujisi
- 1 tablespoon Worcestershire sauce
- 2 kusvika ku3 maaspuniki poda yakasvibira (kusarudza asi yakakurudzirwa)
- Kosher kana yakawanda munyu uye mutsva wepasi pevhu
- 3/4 pound yakaomeswa mararoni macaroni
- 2 makapu (8 ounces) grated cheddar cheese
Nzira Yokuita Izvo
- Pisa moto wakakura kwazvo pamusoro pepakati-yakanyanya kupisa (nokuda kwekeseji iyi, inofanira kuva yakadzika 12 kusvika ku13-inch skillet). Wedzera nyuchi uye kubika iyo kusvikira yakasvibiswa, ichikuvadza kusvikira pasina dhizha rinoramba riripo, maminitsi mashanu. Isa nyama yenyuchi yakasvibiswa mumutsara uye rega mafuta adye, ndokuisa mombe panze.
- Bvisai skillet, kuwedzera mafuta, uye kuipisa pamusoro pekupisa. Wedzera bell pepper, karoti, onion, uye garlic uye gadzira kusvikira zvinyorova, maminitsi mashanu.
- Dzorera nyama yenyuchi ku skillet uye wobva wawedzera basil, oregano, tomato nejusi yavo, Worcestershire sauce, chidimbu chepfu, kana kushandiswa, uye 2 makapu emvura. Nyaya nemunyu uye peputa mutsvuku kuti tateve. Wedzerai kupisa kusvika kumusoro uye regai kuuya kumimhanzi. Wedzera hukomba macaroni, simbisa, uye uvhare skillet. Deredzai kupisa kusvika kumasvikiro uye regai simmer, zvichikurudzira dzimwe nguva, kusvikira macaroni iri nyoro uye yakawanda yemvura yakabatwa, maminitsi 8 kusvika ku10. Bvisai kwechinguva, kuwedzerwa mamwe munyu uye / kana peputa mutsvuku sezvazvinenge zvichidiwa.
- Fukidza cheddar kumusoro, ndokuvhara skillet uye kubika kusvikira cheese ichinyunguduka, inenge 1 miniti. Shumirai izvi kubva kunze kwechikwata.
Zvingaitwa nevana : Vana vanogona kuwedzera zvinoshandiswa ku skillet, nekutarisa, uye vachiita kuti vasase pajisi munguva yekupedzisira danho rinowanzovhara muchingwa chavo chekudya, nokuti inofadza zvikuru.
Kubika Kupi : Zvokudya zvinogona kuderedzwa pane stovetop pamusoro pepakati-pasi moto, kana muhuni ye 350 ° F yepakutanga, kwemaminitsi 10 kusvika ku15 (iwe ungada kuwedzera mamwe mvura kana zvichiita sokuti macaroni iri kuoma) . Kana zvichibvira, usawedzera chesi kusvikira pakupedzisira, zvisinei kuti ine nzira yekupedza kusvika mu casserole uye kwete kugara kumusoro mune iyo inofadza marty way. Kana iwe uri kushanda hafu yedivha pane rimwe zuva uye uchichengetedza imwe hafu kune imwe, shandisa imwe kapu yechizi kudarika hafu ye skillet, uchisiya imwe hafu yakashama kwekupedzisira.
Cherechedza: UNOTAURA TOMATO. . . Kushungurudzwa Tomate kwave kuve kuenda kwangu kunamato yakabhedheni nokuda kwezvokudya zvakawanda.
Vane humwe hunonakidza huri nani kupfuura puree, imwe muviri kupfuura sauce, uye inosanganisira basa shomanana kudarika mapukisi ose emakinini. Asi kwete mavara ose ekutapira tomato akasikwa akaenzana-mamwe akawonda, mamwe mashoma, uye zvechokwadi acidity uye saltiness inowanikwa mukudya. Iwe unofanirwa kuravira marimi akawanda uye ona kana munhu achikwira kwauri. Zvechokwadi, pane nguva dzose i-se-iyo-iyo-ye-on-sale nzira yekusarudza, iyo inoshandawo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 422 |
| Total Fat | 24 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 108 mg |
| Sodium | 403 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 4 g |
| Protein | 34 g |