Akafuridzirwa nechiGiriki chinopinashi uye feta pie inozivikanwa seSpanakopita , iyi yeSpinach, Feta, & Mushroom Pie inoshandiswa nyore nyore kugadzira mafuta omuorivhi pane nzvimbo ye phyllo. Makisi emuShefu feta anowedzera mutambo unofadza kune mhepo yakakosha-sekuzadza, asi unogona kushandisa mukaka wemhou uchikwanisa kuwana.
Itai Ichi Chikafu: Haunoda zvakawanda kune rumwe rutivi kuti udzore chikafu chinonaka mumunda unogutsa. Edza kutyisa mamwe tomato yakasanganiswa nemamwe mhandara yemafuta emuorivhi uye kusasa za'atar kana balsamic vhiniga, kana kupa rutivi rwechikoro chaIsrael Chopped Cucumber uye Tomato Salad . Wedzera hunk yemaguette kana mamwe Lemoni echiGreek mbatata neOregano uye Garlic , dura girazi rakanaka rewaini, uye iwe uchava nemenyu inoshanda zvakaenzana zvakakwana nokuda kwebrunch, masikati, kana kudya kwemanheru.
Zvamunoda
- For the Crust:
- 1 1/2 makapu akachena gorosi rose wegorosi (kana hupfu hwechinangwa chese)
- 1/4 teaspoon munyu
- 1/4 teaspoon baking powder
- 1/2 mukombe inowedzera mhandara maorivhi omuorivhi
- 2 tablespoons mukaka
- For the Filling:
- 1 tablespoon inowedzera mhandara mafuta omuorivhi
- 3 clove garlic (yakakonzerwa, inoputika, uye yakasarudzwa)
- 10 ounces crimini mushroom (akacheneswa, akachekwa, uye akachekwa zvakanaka)
- 10 ounces sipinashi yakaoma (yakasimwa)
- 3 mazai makuru
- 3/4 mukombe wemukaka
- Chidimbu chemuviri
- 1/4 mukombe weupfu hwose
- 8 ounces
- feta cheese (zvichida mukaka wemakwai, wakagumburwa)
Nzira Yokuita Izvo
1. Gadzirira chivho ichi kusvika 400 ° F. Muhomwe huru, gadzira pamwe chete upfu, munyu, nekupfuka. Zvishoma nezvishoma uwedze mafuta omuorivhi, uchibatanidza nguva dzose ne whisk kana yeforogo. Wedzerai mukaka mupuni wepuniki panguva imwe, muchienderera mberi muchigunzva kusvikira musanganiswa uchitanga kuungana pamwe bhora. Ne maoko akachena, guranya mukanyiwa mumudziyo kusvikira zvese zvinoshandiswa zvakanyatsonaka. Shingairira bundu rimwe chete muchikapu chepa 9-inch pie kana quiche dish.
Kuisa parutivi.
2. Mukoto guru rejiketi kana chefs, chengeta hupuni hwemafuta omuorivhi pamusoro pepakati-yakanyanya kupisa. Wedzera garlic yakakodzwa uye shandisa kwemaminitsi makumi matatu, kana kuti kusvika kunhuhwirira. Wedzerai mushwa uye shandisai kusvikira vasununguka uye vakasunungura majisi avo, anenge maminitsi matatu. Ramba uchiteerera maminitsi maviri zvakare, kana kusvikira yakawanda yemvura yakabudiswa newawaini inoputika.
3. Wedzera sipinashi yakadonhwa panopini (zvakanaka kana ichiri mazaya) uye idzai kusvikira yabika, inenge maminetsi matatu kusvika ku5. Bvisa pani kubva pamoto uye uise parutivi.
4. Muhombodo huru, gadzirai pamwe mazai uye mukaka. Wedzerai spoonful ye mushroom pamwe nesipinashi musanganiswa, whisking nguva dzose kunotyisa mazai . Zvishoma nezvishoma uwedzere humwe humwe usanganiswa wemiriwo uchifambisa mberi. Whisk in the nutmeg.
5. Fukisa mishonga yemiti yemafuta pamwe chete neupfu, uchiramba uchinge uchinge uchinge uchinge uchinge uchinge wapera. Fold mu feta crumbled feta.
6. Dururirai sipinashi uye feta musanganiswa muganda rakagadzirwa. Bika muhvini yekare inotanga kuputika kwemaminitsi makumi mana kusvika ku45, kana kusvika kusvika kwechizadziro chichikutuka, chakasimba, uye ndarama, uye muchengeti akaiswa mukati unobva wakachena.
7. Rega pie kuti igare kwemaminitsi mashanu vasati vatema. Shumira ushamwari kana kutonhora. Zvipfeko zvinogona kuchengetwa, zvakaputirwa mufiriji, kwemazuva maviri. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 575 |
| Total Fat | 40 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 193 mg |
| Sodium | 1,026 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 5 g |
| Protein | 19 g |