Ita Zvingwa Zvina Zvokudya Zvitsvuku

Ichi chikafu chechingwa chichena chikanaka kumhuri huru uye kubat baking. Mutsara unogadzira zvingwa zvina zvechingwa chena zvinogona kuvharwa uye mazaya kuitira kuti gare gare zvishandise kana zvingwa zvingagadzirirwa Kukurukurirana kweKutenda uye kudya kweKrisimasi.

Zvamunoda

Nzira Yokuita Izvo

  1. Muhombodo huru, sarudza mbiriso ne 3/4 mukombe mvura inodziya. Wedzera imwe yakasara yemvura inodziya, shuga, uye munyu. Nyora kusvikira wapera. Wedzera kupfupisa uye 4 makapu eupfu. Sakanidza zvakanaka. Zvishoma nezvishoma uwedzere chiyero chinosara cheupfu kusvikira hupfu hukaumbwa. Iwe unogona kana usasashandisa huwandu hwakazara hweupfu.
  2. Tora poda kunze kwebhuruti. Bvisa pfumbu kwemaminitsi anenge gumi, uwedzere hupfu hwakanyanya nehupuni, kana zvichidikanwa. Gadzira ndiro huru. Isa mukanyiwa wechingwa mumudziyo wozoshandura mukanyiwa pamusoro payo kuitira kuti musoro wehapfu igorwe. Ivhara ndiro nemucheka wakachena wekicheni uye rega bundu rikwire muchitsiko chemukati kusvika pane zvakapetwa kaviri kana anenge 1 awa.
  1. Punch pasi pasi. Tendeukira kune bhodhi rakasvibiswa uye ufukidze mhando dzose dzemaminitsi anenge mashanu. Gurai bundu muzvikamu zvina zvakaenzana. Ita yega yega yega muchingwa nekukanda hupfu muchikanda. Sora mukanyiwa kumusoro sejellyroll. Bvisa mutsara wakavharwa. Bata uye tuck edges pasi pechingwa. Preheat oven kusvika 375 degrees F. Gorosi 4 mahwendefa echingwa kana mabhazi maviri okubika. Paridza chiedza chemucheka wechitsvuku pane pans pans kana kubika mapepa, kana uchida. Isa zvingwa mu 9 x 5-inch mapani kana zvingwa zviviri pahomwe yega yega yekubheka, kufukidza nechecheti yekicheni yakachena, uye kubvumira kuwedzera kusvika kusvika kaviri muhukuru kana kwehafu yeawa.
  2. Bika chingwa kune maminitsi makumi maviri kana makumi mana kana kuti kusvika bhuruu yegoridhe. Bvisa chingwa kubva muvhenji uye ugobudisa zvingwa muhomwe. Rega zvingwa kuti zvizive zvakakwana musati mazadzisa.
Nutritional Guidelines (pakushanda)
Calories 24
Total Fat 1 g
Saturated Fat 0 g
Unsaturated Fat 1 g
Cholesterol 0 mg
Sodium 210 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Protein 0 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)